Unfuck Your Head with Kat Jordan

The Anti-Bullsh*t of Mindfulness

There is a lot of misinformation about mindfulness all over social media, some of it is bullshit. And you’re probably doing it wrong and getting frustrated when you don’t experience results. The mindful therapist, Katy Bandy, shares her story and provides clear and simple ways to understand how to do it correctly. I’m excited to share this episode because the next time someone tells you to “just breathe,” you just might not instantly want to punch them in the throat! Katy said, "We can't stop stressors from happening, we can't stop traumas from occurring, and what's happening in society and the bigger picture, we can't control all of that. But the one thing we can control is how we respond to it and how we take care of ourselves through it."

The Power of Powerlessness Part II- Purpose

Part II- Purpose highlights Dave Bielik's comeback and how he strives to help others every day at Chatsworth Pavilion, a three-week treatment program located in Montreal, Quebec, Canada. Dave and I wrap up with exploring what works- how to truly make a difference through fully embracing our life's purpose. Are you sober-curious? Do you or someone you love struggling with substance use? Whatever your reason to tune in, you'll walk away from it a changed person.

The Power of Powerlessness Part I - Episode 004

Dave Bielik is a person in recovery, now established as a community outreach organizer, counselor, and executive chef at Chatsworth Pavilion, a residential treatment home located in Montreal, Quebec, Canada. Dave tells us about his early start with addiction at the age of five and how he eventually discovered his power, leading to him seeking help for alcoholism. Dave said, “The minute that I admit that I am the problem, a good chunk of that problem disappears.” “It isn’t the outside world that I’m fighting with.”

Fuller with Food - 003

In this episode, Kat interviews Diana Fuller, a psychologist, coach, and the host of the podcast Watered Grass. Diana takes the opportunity to be on the other side of a microphone, sharing her story of battling with eating disorders and how she embarked on her recovery and her dedication to helping others. “…diet tips like living off of lemon juice & maple syrup…”

Just Believe - Episode 002

HB Mack shares his story growing up in Brooklyn NY, his foundation of knowledge, and what steps he took to self-heal. A powerful story of trauma and insufferable loss. He says, "I heard it clear as day, ‘You are not going to be this person you are today’… ‘a shift is gonna happen’.