Extrospective

#54: David Hammond - Self-Development is DEAD...You Need JESUS Instead!

David Hammond is a Christian content-creator based in Toronto who makes videos discussing Christianity, Masculinity & Culture. Since last recording with David 18 months ago he moved from 'self-development' to 'Christ-development' and would now call himself a Christian. In this episode we discuss how his heart has changed, his perspectives shifted and delve into some of the pitfalls of online Theology as a new Christian. Enjoy the conversation! https://www.instagram.com/imdavidhammond/ https://www.instagram.com/christdeveloped/ https://www.youtube.com/@christdeveloped https://www.youtube.com/@imdavidhammond

#53: Dr. Maria Tedim - Period Pain is NOT Normal: How to Fix your Hormones & Thrive

Dr. Maria Tedim is an expert in Women's hormone health & reproductive Biology and in this conversation we talk about how regain vitality and thrive in a world which is working against our bodies. In a podcast aimed at both Men & Women, we dive into the underlying causes of period pain, how society has normalized it, and practical tips to reduce and eliminate these symptoms. We discuss why its important to understand each phase of the cycle to achieve maximum health, and how damaging things like receipts, tap water and cosmetic makeup are for hormones. We even discuss why oral contraception is dangerous! I absolutely loved this conversation and found it fascinating, so I hope you do too! https://www.instagram.com/drmariatedim/

#52: Solo - Climate Anxiety, Attachment Issues & Delaying Gratification

In this solo episode of the Podcast I recap episodes 41 to 49 and summarize the main lessons from each guest! From Gaming, Attachment theory, Climate change, delayed gratification and Jordan Peterson, hopefully you take some nuggets of information away to implement into your life.

#51: Andrew Artekha - Fleeing Ukraine, Business Building & a Viral Body Transformation

In this episode of the Extrospective Podcast I am joined by Andrew Artekha who is a Ukrainian Business Owner who went viral on Instagram gaining 500,000 followers in just 3 months documenting his body transformation. In his weight loss journey Andrew has showcased the highs and the lows of discipline and motivation towards a goal, inspiring his followers to do the same. In this episode we talk about what his first words were, his foray into business, fleeing the war in Ukraine & how his body transformation began. https://linktr.ee/extrospective

#50: Ty Temel - Bournemouth's Business Maverick on Finding People, Profit & Purpose

Ty Temel is a Bournemouth-based Leisure & Hospitality Entrepreneur, Host of Off Script Podcast, Founder & CEO of Halo, Sandfest, IamUKevents, Sandpolo and an ambassador for Dorset Mind. In this episode we sit down and discuss his Fathers early influence in Business, the search for meaning in material success and what is truly means to be a 'good' person. We chat about what it takes to run multiple businesses, the controversy surrounding his Nightclub & why he dedicates his time now to raising money for charity and advancing wellbeing in Dorset. It was a pleasure to invite Ty to my house in Bournemouth to record a 4KHD 2 hour long podcast and aptly marks a half-century of episodes so far on the Podcast. Finally, a special thanks to David Glukh for production quality. Enjoy! https://linktr.ee/tytemel