GUIDING YOU HOME - Building the Confidence to Go Within

EP #68 The Good Girl Syndrome: Breaking Free from Societal Expectations

In this episode of Guiding You Home, Teresa Ford and Shyane Montgomery delve into the journey of self-discovery, the challenges of societal expectations, and the importance of embracing one's authentic self. Shyanee shares her experiences of disconnection, the struggle with the 'good girl' syndrome, and the journey towards reclaiming her sexuality and self-love. The conversation highlights the importance of grounding practices, receivership, and the transformative power of curiosity in aligning with one's true purpose. Shyane's upcoming book, "Your Wild Is Calling," invites readers to embrace the unscripted aspects of life and discover their true selves.Connect with ShyaneFollow Shyane on Instagram More Details About ShyaneConnect with Teresa:Follow Teresa on Instagram & FacebookEpisodes available on YouTubeFree Coaching Video PlaylistMore Details about Teresa

EP #67 Intuitive Eating and Self-Care - Find Your Plate | Malaika Bagoudou

In this conversation, Teresa Ford and Malaika Bagoudou explore the profound impact of personal health journeys, particularly focusing on women's wellness, nutrition, and the importance of listening to one's body. The discussion emphasizes the interconnectedness of mind, body, and spirit in achieving overall wellness and the necessity of intuitive eating and self-care. In this enlightening conversation, Malaika and Teresa delve into the significance of rest, intuitive eating, and our emotional connections with food. They explore how surrendering to our body's needs can lead to healing and wellness, emphasizing the importance of listening to our bodies and understanding our emotional triggers related to eating. The discussion also touches on breaking free from societal dietary norms and the journey of self-discovery that comes with nurturing both body and spirit.Connect with Malaika:Follow Malaika on Instagram More Details About MalaikaConnect with Teresa:Follow Teresa on Instagram & FacebookEpisodes available on YouTubeFree Coaching Video PlaylistMore Details about Teresa

EP #66 Breaking Free from Labels: Supporting LGBTQ+ Children with Love

In this powerful episode of Guiding You Home, Meagan Skidmore, a life transformation coach and author, shares her personal journey of spiritual awakening, embracing authenticity, and supporting her LGBTQ+ child. Megan discusses the importance of self-love, emotional intelligence, and breaking through societal labels. Tune in for inspiring insights on navigating transformation and discovering the power of love within.Connect with Meagan:Follow Meagan on Instagram More Details About MeaganConnect with Teresa:Follow Teresa on Instagram & FacebookEpisodes available on YouTubeFree Coaching Video PlaylistMore Details about Teresa

EP #65 Part 2 - Unconditional Love, Forgiveness, and Self-Acceptance: A Transformational Journey | Sarah Grady

In this episode of Guiding You Home, Sarah Grady, a coach and transformation expert, shares her powerful journey of rebuilding her life after facing codependency, a near divorce, and emotional struggles.She discusses how the challenges of life, including her journey through COVID, helped her rediscover her sense of self and gave her the courage to embrace unconditional love. Through her story, Sarah explains the importance of giving yourself permission to love without conditions, which has allowed her to break free from societal labels and limiting beliefs. She reflects on how she’s learned to trust herself, her intuition, and the process of life. Tune in to discover how to choose yourself, find your own inner strength, and empower those around you. Sarah's journey offers profound insights into self-love, personal growth, and healing in relationships.Connect with Sarah:Follow Sarah on Instagram More Details About Sarah Connect with Teresa:Follow Teresa on Instagram & FacebookEpisodes available on YouTubeFree Coaching Video Playlist

EP #65 Part 1 - Unconditional Love: Rebuilding Life with Confidence and Healing | Sarah Grady

In this episode of Guiding You Home, Sarah Grady, a coach and transformation expert, shares her powerful journey of rebuilding her life after facing codependency, a near divorce, and emotional struggles.She discusses how the challenges of life, including her journey through COVID, helped her rediscover her sense of self and gave her the courage to embrace unconditional love. Through her story, Sarah explains the importance of giving yourself permission to love without conditions, which has allowed her to break free from societal labels and limiting beliefs. She reflects on how she’s learned to trust herself, her intuition, and the process of life. Tune in to discover how to choose yourself, find your own inner strength, and empower those around you. Sarah's journey offers profound insights into self-love, personal growth, and healing in relationships.Connect with Sarah:Follow Sarah on Instagram More Details About Sarah Connect with Teresa:Follow Teresa on Instagram & FacebookEpisodes available on YouTubeFree Coaching Video PlaylistMore Details about Teresa