GUIDING YOU HOME - Building the Confidence to Go Within

EP #54 Meeting Your Creative Genius: It's nice to Finally Meet Me

You are creative at the heart of who you are. You would rather be in charge of creating your life and deciding the who, what, and when of your daily schedule. When you discover your true self, you won’t be able to plow through every day like a drone, exhausting yourself with people pleasing or trying to meet unrealistic expectations in hopes of being valued and appreciated. Your inner genius is your spirit. She is love and light. She has so much to say, share, and experience. It would be a crying shame to keep her stuffed away, never to contribute her gifts and talents to the world, wouldn’t it?  Your inner genius is very wise and wholly intelligent. If you take time every day to ask her questions to which you seek answers, she might surprise you with the creative ways she nudges you to be the unrestrained genius you have wanted to give you the answers to the test. Website⁠⁠⁠ ⁠⁠⁠Vision & Clarity Worksheet and Coaching Video

EP #53 You Complete Me: How to Know When You Are Complete

If you listen to your body, which is talking to you all the time, you will have a much better handle on your real needs and what are just coping strategies. You may feel like there is a void you can’t fill. Stop, breathe in three sharp breaths, hold for three seconds, and exhale slowly—repeat three times. When you tune in to your actual needs to get more sleep, start a project you’ve been putting off, or engage in a creative outlet and take action, you will avoid the frustration that comes with the myriad of ways we can find to procrastinate and become out of alignment with our true selves. With practice, it will become clear how to end cycles of procrastination that breed self-doubt and allow yourself to feel fulfilled, attuned, and complete. Website⁠⁠⁠ ⁠⁠⁠Vision & Clarity Worksheet and Coaching Video

EP #52 Spiritual Expansion Explained - Really, it's just like breathing.

A balanced and regulated nervous system supports not only your inner child, who needs you to stay with her when she feels insecure and afraid of the “situation” you might be going through, but it will exponentially change your outer world as you walk with confidence and assurance that who you are, as you are is the only person you can be.  The real you is when you are simultaneously connected to your soul, your inner child, your intuitive guidance, and your body. Not a single part of you is being denied, ignored, or abandoned. Your body holds all of the past memories, good or bad, through the conditioning of the nervous system, and it just so happens that your spirit also lives in your body. When you try to operate in the world for the sake of looking good, avoiding failure, and skirting criticism, it becomes difficult to expand spiritually because it requires your mind, body, and soul to participate while being highly aware of your personal needs and psychological preferences dictated by your nervous system. Little by little, you can expand incrementally, even while reverting to your old way of thinking and behaving here and there. Ultimately you will expand and contract as you pull each piece of your personality together to discover you have the power to become anything you can imagine. Website⁠⁠⁠ ⁠⁠⁠Vision & Clarity Worksheet and Coaching Video

EP #51 Routines are Boring: You Need a New Practice

Are you feeling drained and stuck in a rut? Discover how a powerful morning practice can ignite creativity and sharpen intuition.  Imagine starting your day with frequency music that resets your nervous system and fuels your resilience.  Dive into visualization and intention setting to unlock personal growth and self-discovery.  Elevate your high-frequency energy to spark inspiration and enhance your emotional well-being.  Through mindfulness and automatic writing, you'll tap into profound insights. Embrace servant leadership and adaptability to transform your energy and conquer exhaustion.  Tune into our latest podcast episode to learn how to flow seamlessly with life and turn your daily struggles into a vibrant, balanced existence. ⁠⁠Website⁠⁠ ⁠⁠Vision & Clarity Worksheet and Coaching Video

EP #50 Making Space for the Newest Version of You

Have you ever felt like you're stuck in a never-ending cycle of exhaustion despite your best efforts?  It's time to tap into your expansive spirit and elevate your energetic frequency to break free. By addressing the impact of trauma on your nervous system, you can foster profound personal growth and embrace change.  Start by reverse engineering your aspirations, conquering doubt, and resetting your nervous system through nurturing your inner child.  Invite divine abundance into your life and find humor in the process.  This approach will not only lift your mind to a higher state of being but also help you go with the flow of life and find much-needed relief from exhaustion. ⁠⁠Website⁠⁠ ⁠⁠Vision & Clarity Worksheet and Coaching Video