| 1 | Zen Breathing Meditation for Improving Concentration (Session 2/3) 2021-07-14 |
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| 2 | Zen Breathing Meditation for Improving Concentration (Session 1/3) 2021-07-05 |
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| 3 | After-Work Meditation for Relieving Stress & Finding Joy 2021-06-27 |
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| 4 | Stress Check-in Body Scan Meditation 2021-06-20 |
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| 5 | Beginner-Friendly Breathing Meditation for Calm Focus 2021-06-14 |
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| 6 | Welcome to The Zen Practice! - with Michiel 2021-06-06 |
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The Zen Practice - Meditation for Young Professionals
Are you an ambitious (young) professional or innovator? Do you want to live a healthy, happy and successful life? And do you want to enjoy a moment of peace and insight to support further growth and innovation? Then this is the show for you! My name is Michiel and every week I share new guided meditations here at The Zen Practice. From short breathing exercises to longer meditations for deep focus & relaxation. Everything you need to start stressing less and achieving more!
