| 1 | DBT for Stronger Relationships: Part 2 Distress Tolerance 2024-09-09 |
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| 2 | DBT for Stronger Relationships: Mindfulness and Wise Mind 2024-09-09 |
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| 3 | Open Conversations and Empowered Choices for Medical Cannabis Use 2024-09-04 |
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| 4 | Eat, Nurture Grow 2022-10-25 |
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| 5 | Hearing the birds sing. 2022-07-27 |
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| 6 | You Matter Marathon 2022-01-04 |
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| 7 | Remember to Play! 2021-12-14 |
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| 8 | Art Therapy Heals 2021-11-18 |
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| 9 | Key Ingredient for Joy: Self Empathy 2021-05-03 |
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| 10 | Finding Freedom with Brainspotting 2021-03-12 |
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The JOY Factor
The Joy Factor is a podcast for anyone with a desire to create more joy in their lives. Therapist, and life coach Julie Hanson interviews experts in the field of mental health and wellness along with everyday people who’ve got their own take on how to be on the hunt for joy even in the midst of struggle. She’s on a quest to connect her listeners with the tools, tips and inspiration to claim their right to joy!
