Tips for the Transition | The Career Roadmap

Listen Up! Sound Advice to Build Deeper Connections with Deb Porter

In this episode of Tips for the Transition: The Career Roadmap, Maria welcomes Deb Porter, founder of HOLD ~ Hearing Out Life Drama and a 25-year expert in active listening.Deb believes that what we often call “soft skills” should be redefined as essential — especially when it comes to listening.This episode focuses on the transformative power of active listening, a skill often underestimated but crucial in personal and professional life. Whether you’re looking to improve communication in the workplace, deepen personal relationships, or connect more deeply with yourself, active listening is the key.Deb and Maria dive deep into what active listening is, how it works, and why it’s more important now than ever. Through this engaging conversation, Deb will share practical techniques you can implement immediately to become a better listener and how curiosity plays a vital role in fostering stronger relationships and communication.CONNECT WITH DEB PORTERFounder of HOLD: Hearing Out Life DramaWebsite: hearingoutlifedrama.comLinkedIn:  linkedin.com/in/deblhporterDeb’s Gift: Runaway Freight Train BrainMaster your racing thoughts, boost your focus, and elevate your conversations with this free mini-course. Keep every conversation on track.hearingoutlifedrama.com/FreightTrainBrain CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition ExpertWomen face unique challenges and opportunities when times are uncertain.If you’re wondering what’s next or seeking more meaning in life and work, the key to unlocking possibilities begins with understanding where you are starting from. The free tools on my website will help. Learn more: transitionandthrivewithmaria.com. Then, let’s chat.LinkedIn:  linkedin.com/in/mariatomaskeegan

Embrace Your Midlife Power & Thrive In Your Next Chapter with Jennifer Arthurton

On the show this week, I sit down with Jennifer Arthurton, founder of the empowering community Old Chicks Know Sh*t and host of the podcast of the same name.Jennifer is a former Fortune 500 marketing executive who made a bold shift during midlife. She has transformed her journey into an opportunity to mentor and inspire women navigating their midlife crises.She passionately believes that midlife is the most potent time for women — when we can authentically step into who we are and create our “kick-ass next chapter.” In this conversation, Jennifer explains why midlife is the chapter of authenticity, the midlife paradox, and how women can reclaim their power to live with clarity, purpose, and meaning. And she shares her personal reinvention story as a powerful example of what we might feel and how it can be done.If you’ve ever wondered how to harness the power of midlife, this episode is packed with wisdom, inspiration, and actionable advice to help you own your next chapter.CONNECT WITH JENNIFER ARTHURTONFounder, Mentor, & Podcast HostWebsite: oldchicksknowshit.comLinkedIn:  linkedin.com/in/jennifer-arthurton-546566Jennifer’s Gift: 5 Ways to Create Your Best Chapter Yetoldchicksknowshit.com/next-chapter-guideCONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition ExpertWomen face unique challenges and opportunities when times are uncertain.If you’re wondering what’s next or seeking more meaning in life and work, the key to unlocking possibilities begins with understanding where you are starting from. The free tools on my website will help. Learn more:  transitionandthrivewithmaria.com. Then, let’s chat.LinkedIn:  linkedin.com/in/mariatomaskeegan

Navigating Transitions in Life & Career with Linda Rossetti

Have you ever met someone who just gets you? And she understands about life’s twists and turns?Enter Linda Rossetti.Linda’s not just a former CEO and Fortune 500 whiz; she's our go-to guru on navigating life's big changes. She’s penned two books, "Dancing with Disruption" and "Women & Transition," that honestly felt like she'd read my diary.Ever had those, “Wait, someone else feels this too?” moments? Linda’s words gave me a ton of those.With her insights, we're diving deep into how we can find hope and optimism at life’s crossroads, the role that our choices and voice play, and how to dance through them gracefully.Ready to feel understood and empowered? Don’t miss one of our most popular guests!CONNECT WITH LINDA ROSSETTIExecutive Director, The Transition InstituteWebsite: lindarossetti.com/resourcesLinkedIn: linkedin.com/in/lindarossettiLinda’s Book: Dancing With DisruptionCONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition ExpertWomen leaders face unique challenges and opportunities when times are uncertain.If you’re wondering what’s next or seeking more meaningful work, the key to unlocking possibilities starts with understanding where you stand right now. These tools will help. Learn more: transitionandthrivewithmaria.comLinkedIn:  linkedin.com/in/mariatomaskeegan

Embracing the Pivot & Reinventing Yourself with Dr. Letitia Wright

In this episode of Tips for the Transition: The Career Roadmap, I talked with Dr. Letitia Wright, a trailblazing businesswoman and media mogul who made a bold pivot from a career in medicine to become the Executive Producer and host of her nationally syndicated television show, Wright Place TV. Dr. Wright shares her journey of reinvention and the strategies she’s learned for navigating career pivots, especially when the path forward is uncertain.Dr. Wright sheds light on why more people than ever are considering significant career shifts and offers practical advice on how to embrace change, overcome fear, and successfully navigate industry transitions. Whether you’re contemplating a career pivot or in the middle of one, this episode is packed with actionable tips to help you thrive in your new direction.CONNECT WITH DR. LETITIA WRIGHTExecutive Producer, TV Host, SpeakerWebsite: wrightplacetv.comLinkedIn:  linkedin.com/in/drletitiawrightChat with Dr. Wright: drwright.youcanbook.meCONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition ExpertWomen leaders face unique challenges and opportunities when times are uncertain. If you’re wondering what’s next or seeking more meaningful work, the key to unlocking possibilities starts with understanding where you stand right now. These tools will help. Learn more: transitionandthrivewithmaria.comLinkedIn:  linkedin.com/in/mariatomaskeegan

Boost Cognitive Function: How Women Leaders Can Improve Their Brain Health with Tess Cheng

In this episode of Tips for the Transition: The Career Roadmap, María Tomás-Keegan chats with Tess Cheng, a certified health and wellness coach with over a decade of experience helping busy professionals prioritize their brain health and overall well-being.Tess specializes in guiding women leaders, helping them maintain cognitive function and resilience, particularly during high-pressure situations and significant life transitions.Throughout the conversation, Tess will emphasize the importance of “giving your brain a break” and introduce practical brain-boosting strategies that women can easily incorporate into their hectic schedules. We’ll discuss the unique cognitive challenges women face in leadership roles and why it’s critical to prioritize brain health.She’ll talk about how many physicians overlook cognitive health, share insights on the link between brain health and resilience, and highlight proactive steps women can take to protect their long-term cognitive function, especially in light of Alzheimer’s risks.Don’t miss this enlightening episode to learn what’s good for your brain.CONNECT WITH TESS CHENGHealth & Wellness CoachWebsite: glowithtess.comLinkedIn:  linkedin.com/in/tess-cheng-msTess’ Gift: Guide to Better Sleep Every Night  tinyurl.com/GWTSleepGuideCONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition ExpertThey say it takes a village, and the women leaders in the Take the Wheel Leadership Alliancemay be the village you need. We empower each other to build strategic alliances that help move us forward in our careers and lives, collaborate to enhance self-advocacy, decision-making, leadership, and personal growth skills, and support each other through challenges, brainstorm solutions, and celebrate successes. And much more.If you’re intrigued by whether this is the village for you, click here to learn more:resources.transitionandthrivewithmaria.com/alliance-2024LinkedIn:  linkedin.com/in/mariatomaskeegan