The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40

Ep. 164: You Think You're 'Handling It All'... But Are You Really?

Send us a textYou think you're handling it all... but are you really?If you're like most midlife women, you've mastered the art of looking like you've got it together. You juggle the schedules, manage the household, show up for everyone else, and somehow keep all the plates spinning.But here's the thing: there's a difference between handling your life and just carrying it all.In this episode, I'm sharing the hard truth about what happens when we don't release the pressure we're holding—and the simple 10-minute tool that changed everything for me (and my clients).You'll discover:Why "holding it together" is actually holding you backThe difference between carrying stress and processing itMy Daily Brain Dump Walk ritual (with the exact 5 steps)What happens when you don't release pressure (spoiler: you transfer it)How to stop the cycle of mindless scrolling and emotional spilloverIf you're tired of pretending you're fine while quietly carrying the weight of everyone else's world, this episode is for you.Ready to stop carrying and start releasing? Hit play and let's walk through this together.Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE.Visit The Intentional MomFollow us on Instagram HEREVisit our YouTube Channel HERERate & Review The Intentional Mom Podcast on Apple . We'd love to hear your thoughts on the podcast. If you listen on Spotify, you can rate & review us there, too.

Ep. 163: Clutter Success Stories – Real Women, Real Wins

Send us a textToday, we’re continuing our conversation about clutter — but instead of giving you more tips or to-dos, I want to share something even more powerful: stories.Because sometimes the most encouraging thing isn’t a checklist — it’s hearing someone say, “Me too.”These are real success stories from real women — all part of our Accomplished Lifestyle community — who took our Clutter Language Quiz, got honest about what was keeping them stuck, and took action in small but life-changing ways.Let’s dive in.Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE.Visit The Intentional MomFollow us on Instagram HEREVisit our YouTube Channel HERERate & Review The Intentional Mom Podcast on Apple . We'd love to hear your thoughts on the podcast. If you listen on Spotify, you can rate & review us there, too.

Ep. 162: Why You’re Still Stuck: 10 Clutter Struggles and the Mindset Holding You Back

Send us a textClutter isn’t just about stuff — it’s about how we think about our stuff. In this episode, I walk you through the 10 hidden clutter struggles I see over and over again in midlife moms, and the deeper mindset traps that keep us stuck in guilt, overwhelm, or indecision. You’ll learn how to spot your own clutter language and go deeper on the most common blocks so you can finally move forward — with clarity, confidence, and action.Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE.Visit The Intentional MomFollow us on Instagram HEREVisit our YouTube Channel HERERate & Review The Intentional Mom Podcast on Apple . We'd love to hear your thoughts on the podcast. If you listen on Spotify, you can rate & review us there, too.

Ep. 161: When Belief Is Hard: 3 Ways to Move Toward the Life You Want — Even When You Don’t Believe You Can

Send us a textIf you're in a season where belief in yourself feels hard — you're tired, nothing seems to be working, and even your best intentions keep falling flat — today’s episode is for you.We’re going to talk about 3 powerful shifts you can make that don’t require you to believe in yourself first. Because here's the truth — most of us wait to take action until we feel confident…But confidence doesn’t come before action — it comes because of it.So today, we’re walking through 3 ways to take small but bold steps forward — even when you’re weary, discouraged, or secretly afraid nothing will ever change.Resources mentioned in this episode: Join us for Transformation Week Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE.Visit The Intentional MomFollow us on Instagram HEREVisit our YouTube Channel HERERate & Review The Intentional Mom Podcast on Apple . We'd love to hear your thoughts on the podcast. If you listen on Spotify, you can rate & review us there, too.

Ep. 160: What Your Clutter Is Really Trying to Tell You

Send us a textToday we’re talking about something that feels heavy for so many midlife women… and it’s not just about our homes—it’s about what’s underneath it all.Yep—we’re talking about clutter.But not in the “go get a trash bag and toss 10 things” kind of way.We’re going deeper than that. Because if you’ve tried to deal with your clutter before and found yourself right back where you started—or if you’ve ever wondered why it’s so easy for some women and so hard for you—this episode is for you.And spoiler alert: it’s not because you’re lazy or broken. It’s because your clutter has a language of its own.And with that, let’s dive in.Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE.Visit The Intentional MomFollow us on Instagram HEREVisit our YouTube Channel HERERate & Review The Intentional Mom Podcast on Apple . We'd love to hear your thoughts on the podcast. If you listen on Spotify, you can rate & review us there, too.