the simplest way to take better care of your mind
Mental health is so important! Here's how to show up for yourself and create a more peaceful, present mind. :)
3 simple ways to live more presently everyday
living more presently has changed EVERYTHING for me. Here's a few daily habits/ routines that can help you live more presently too.
All The Ways SELF ADVOCACY Changed My Life!
Hi, let's catch up. Today is all about SPEAKING YUOR MIND! You got this. Happy to be back :)
Redefining success for a better life
Let's redefine success. Happiness, joy, inner peace, living presently.
Are New Years self improvement videos actually holding you back?
Helpful or "quick, feel good fix"? Let's break down New Years self help content, why it's so attractive to us, and how to be critical of the advice we receive. mindsetmatterswithvic.com/freebie