Life Lately...

Ep.103: A take on change and the fear of others thoughts of us.

A different take on change and fear of what others things about us. This shines some more light on just what has been going on in Amanda's world, the changes that are coming, that have happened, and updates on the podcast. Are we connected?instagram.com/theamandamurphyinstagram.com/theorganicbuzzwww.theorganicbuzz.com

Ep.102: Stop resisting the most authentic you.

Hey love! Long time no talk! I am back and this episode where I planned to catch up just came bursting to life! It must have needed to be said and heard. So let's dive right in!Are we connected?instagram.com/theamandamurphy

Ep.101: Why you are struggling to make new habits.

So creating habits can be hard but I believe that is all because of how we go about setting them up and getting them to stick. Let's chat about that. Are we connected?instagram.com/yourorganictherapist theamandamurphy.com

Ep.100: Why always doing what makes you happy actually makes you miserable.

I am sure you have heard the saying "do what makes you happy" more times than you can count. While it as well as the individual saying it has good intentions this can do you more harm than good. Let's dive into why. are we conntected?instagram.com/yourorganictherapisttheamandamurphy.com

Ep.99: The "harmless" things that are harming your relationship with your body.

As an intuitive eating counselor, as a therapist, as a chronic, crash dieter turned diet culture drop out, as a human just like you I am willing to bet that there are a few things still floating around the internet, getting buzz, that seem harmless enough as tips to help you in your health journey. BUUUUUTTTT, I am a firm believer that these things are NOT in fact helping you in any way and actually hindering your healthy, balanced relationship with your body. What are those things? Let's dive in. Are we connected?instagram.com/theamandamurphy