| 1 | Fdip385: Solar Eruptions 2024-04-27 |
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| 2 | Intervals The Load Right On Me 2024-02-03 |
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| 3 | Intervals: Happy 2024 2023-12-31 |
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| 4 | Intervals FrankenFoot 2023-12-23 |
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| 5 | Fdip384: The Letter of Life 2023-12-07 |
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| 6 | Fdip383 - Ankle of Despair 2023-10-29 |
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| 7 | Fdip382: il Mio Dolce Dolce 2023-06-16 |
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| 8 | Cheese Grater 2023-05-27 |
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| 9 | Intervals - My Sweetie 2023-01-02 |
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| 10 | Intervals - End of 2022 2022-12-29 |
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Phedippidations
Inspirations, motivations,contemplations and conversations for and about runners.
