Run to the Top Extra Kick Podcast | Answers to Your Running Questions

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Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Episode List

Running Through Pregnancy and Post Partum

Apr 19th, 2021 4:00 AM

What are the benefits of running while pregnant? How to plan your running during these times? How to get back in a running shape after childbirth in a safe and healthy way?

Fueling for a Relay

Apr 16th, 2021 4:00 AM

How do you fuel for a relay race when your legs are going to be hours apart? What are some other tips and tricks you can utilize to make sure you're at your best for all of your legs?

How To Do Strides

Apr 15th, 2021 4:00 AM

In today's episode, Coach Hayley discusses about the benefits of Strides. Why you need to run Strides? How and when to do them? Do you know Strides help prepare your body for a harder workout or a faster running?

What to Do With Your Arms While Running

Apr 14th, 2021 4:00 AM

When you can make your arms move better, you can make your legs move better. In today's episode, Coach Claire shares some great tips on proper arm movement while running. Learn how to move your arms the correct way that help you save energy and make more efficient when you run.