| 1 | SS 022 | Weightlifting Vs. Kettlebell Training 2018-03-28 |
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| 2 | SS 021 | The Return of Scientific Strength 2018-03-14 |
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| 3 | SS 020 | New Study Comparing Straight Bar Vs. Hex Bar Deadlifts 2016-05-22 |
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| 4 | SS 019 | Bodybuilding Vs. Powerlifting When Volume Is Equal 2015-12-15 |
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| 5 | SS 018 | Is Sitting The New Smoking? 2015-10-05 |
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| 6 | SS 017 | A Functional Test You Need to Know About 2015-09-28 |
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| 7 | SS 016 | Are Deep Squats Safe? 2015-09-21 |
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| 8 | SS 015 | Can Kettlebell Training Improve Weightlifting and Powerlifting? 2015-09-14 |
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| 9 | SS 014 | ICE Therapy - Effective or Sham? 2015-09-07 |
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| 10 | SS 013 | Fat Burning Study? (The Truth About The Tabata) 2015-08-31 |
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Scientific Strength
Scientific Strength is an innovative podcast that deconstucts the science of strength training, health and fitness research. Learn how to improve training and performance with cutting edge research in the area of strength, health, fitness, and peak performance for today's athlete, coach, and the intelligent fitness enthusiast. Brought to you by Scott Iardella, MPT, CSCS, CISSN, strength coach, performance specialist, and former physical therapist. Each episode is dedicated to one study - taking the science to practical application to improve training results and performance. To find Scott online, go to RdellaTraining.com.
