Fasting For Life

https://feeds.megaphone.fm/TNM5308504568

742 Followers

280 Episodes

742
Followers

280
Episodes

Category: Alternative Health
Last Update: 2025-04-22

Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Through their struggles and success, co-creators Dr. Scott Watier and Tommy Welling are now impassioned to bring you distilled bits of actionable information that can lead to long-term fat loss, disease reversal, and transformation. Fasting is tried and true. From intermittent fasting to extended fasting, come join us on this journey! The best way to start intermittent fasting and OMAD is with a guide. Get your free intermittent fasting plan at www.thefastingforlife.com.

1	Ep. 278 - Q&A: Weight Loss Plateaus \| Mental Clarity During Fasting \| Electrolytes \| Coffee Additions \| Late Night Eating \| Menopause \| New Fasting Persona Quiz! 2025-04-22	Play	Download
2	Ep. 277 - New Research: 4:3 Fasting Schedule Outperforms Daily Calorie Restriction - 12 Month Outcomes \| Better Weight Loss & Less Binge Eating \| Key Study Results \| Improved Body Composition 2025-04-15	Play	Download
3	Ep. 276 - Timing Matters: How Circadian Rhythm Affects Your Fasting Results \| Earlier Eating Windows \| Why Morning Fasts Break Plateaus \| Light Exposure Tips \| Optimizing Sleep-Wake Cycles 2025-04-08	Play	Download
4	Ep. 275 - Boost Your Fasting Results with ACV \| Blood Sugar Benefits During Fasting Windows \| The 2-Tablespoon Strategy for Enhanced Fasting \| ACV as a Hunger-Blocking Fasting Tool \| Closing Eating Windows with Vinegar \| New Fasting Persona Quiz 2025-04-01	Play	Download
5	Ep. 274 - Research Reveals Best Fasting + Exercise Combination \| Alternate Day Fasting Wins \| Moderate vs High Intensity Training \| Network Meta-Analysis Results \| Science-Based Fat Loss Strategies \| New Fasting Persona Quiz! 2025-03-25	Play	Download
6	Ep. 273 - Why Breakfast Beats Dinner for Weight Loss \| New Research on Meal Timing \| Front-Loading Calories for Better Results \| Circadian Biology & Insulin Sensitivity \| Rethinking Your OMAD Schedule \| Join the Fasting Challenge 2025-03-18	Play	Download
7	Ep. 272 - Listener Questions: Getting Back on Track After a Fasting Break \| Finding Non-Food Rewards \| Deciding When to End Your Fast \| Fasting While Sick or on Medication \| Join the Master Your Fasting Challenge 2025-03-11	Play	Download
8	Ep. 271 - Research Confirms: Fasting Outperforms Calorie Counting \| One vs Two Fasting Days Per Week: What Science Shows \| Protein Pacing for Enhanced Fat Loss \| Surprising Hunger Reduction Benefits \| Body Composition Breakthrough 2025-03-04	Play	Download
9	Ep. 270 - How Fasting Transforms Your Gut \| Research Shows Protein + Fasting Beats Traditional Dieting \| Gut Microbiome Remodeling \| Fat-Burning Metabolites \| Making Fasting Sustainable \| Join the Next Fasting Challenge 2025-02-25	Play	Download
10	Ep. 269 - Which Fasting Method Works Best? \| New Research on Alternate Day vs Daily Fasting \| Metabolic Health Benefits \| Scientific Evidence for Long-Term Success \| Choosing Your Ideal Fasting Protocol 2025-02-18	Play	Download

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