Fasting For Life

https://feeds.megaphone.fm/TNM5308504568

713 Followers

250 Episodes

713
Followers

250
Episodes

Category: Alternative Health
Last Update: 2024-09-24

Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Through their struggles and success, co-creators Dr. Scott Watier and Tommy Welling are now impassioned to bring you distilled bits of actionable information that can lead to long-term fat loss, disease reversal, and transformation. Fasting is tried and true. From intermittent fasting to extended fasting, come join us on this journey! The best way to start intermittent fasting and OMAD is with a guide. Get your free intermittent fasting plan at www.thefastingforlife.com.

1	Ep. 248 - Key Habits for Optimal Metabolic Health \| Workout Timing \| Sleep Quality \| Protein Intake \| Blood Sugar Control \| Hydration \| Stress Management 2024-09-24	Play	Download
2	Ep. 247 - To Track or Not to Track? \| Calorie Counting vs Intuitive Eating \| Portion Distortion \| Food Noise \| Short-Term Tracking for Fasting Success 2024-09-17	Play	Download
3	Ep. 246 - Fasting & Cholesterol: Balancing Lipid Profiles \| LDL, HDL & Triglyceride Improvements \| Metabolic Health Benefits \| Comparing Fasting Protocols \| Long-Term Lipid Homeostasis 2024-09-10	Play	Download
4	Ep. 245 - Fasting for Autoimmune Diseases \| Benefits for MS, RA & Psoriasis \| Reducing Inflammation \| Improving Gut Health \| Managing Thyroid & Lupus Symptoms \| Join the Fasting Challenge 2024-09-03	Play	Download
5	Ep. 244 - Cortisol, Insulin & Metabolic Health \| Is Fasting Worth the Short-Term Cortisol Spike? \| HPA Axis Balance \| Stress Management for Weight Loss \| Optimizing Hormones Through Fasting \| Join the Fasting Challenge 2024-08-27	Play	Download
6	Ep. 243 - Time Restricted Eating & Bone Health \| New Research on Fasting & Bone Density \| Preventing Osteoporosis \| Safe Weight Loss Without Bone Loss \| Optimizing Nutrition for Bone Health \| Join the Fasting Challenge 2024-08-20	Play	Download
7	Ep. 242 - Simple Movement Strategies to Lower Blood Sugar \| 3-Minute Walks vs Squats for Insulin Control \| Avoiding Sedentary Lifestyle Risks \| Easy Ways to Improve Glucose Metabolism 2024-08-13	Play	Download
8	Ep. 241 - Fasting Q&A: Overcoming Fear of Longer Fasts \| Freelance vs Structured Fasting \| Berberine Benefits & Timing \| Fasting During Menstrual Cycle \| Type 2 Diabetes Fasting Concerns 2024-08-06	Play	Download
9	Ep. 240 - 5:2 Intermittent Fasting vs Diabetes Medications \| Lowering A1C & Blood Sugar \| Doubling Weight Loss \| Improving Lipid Profiles \| Meal Replacement Strategies \| Sustainable Lifestyle Changes 2024-07-30	Play	Download
10	Ep. 239 - Restoring Health Through Intermittent Fasting \| Optimizing Gut Health \| Improving Sleep Quality \| Reducing Inflammation \| Building Mental Resilience \| Preventing Chronic Disease 2024-07-23	Play	Download

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