Fasting For Life

https://thefastingforlife.libsyn.com/rss

587 Followers

181 Episodes

587
Followers

181
Episodes

Category: Alternative Health
Last Update: 2023-05-30

Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Through their struggles and success, co-creators Dr. Scott Watier and Tommy Welling are now impassioned to bring you distilled bits of actionable information that can lead to long-term fat loss, disease reversal, and transformation. Fasting is tried and true. From intermittent fasting to extended fasting, come join us on this journey! The best way to start intermittent fasting and OMAD is with a guide. Get your free intermittent fasting plan at www.thefastingforlife.com.

1	Ep. 179 - Hydration mythbusters & how much salt do you need to optimize your fast & lower blood pressure? Salt supplements: LMNT, Redmond, & Celtic salt \| Salt myths: Water retention, swollen ankles, 2023-05-30	Play	Download
2	Ep. 178 - Intermittent Fasting & Protein Pacing vs. Caloric Restriction \| Improving Visceral Fat, Blood Pressure, & Waist Circumference with Nutrition, 5:2 Diet, & Alternate Day Fasting \| Why Decreasi 2023-05-23	Play	Download
3	Ep. 177 - Exercise for health, NOT weight loss! \| Should you work out fasted or fed? \| Alternate Day Fasting (ADF) & exercise burn visceral fat, lower liver enzymes, increase insulin sensitivity 40% \| 2023-05-16	Play	Download
4	Ep. 176 - Sleep quality, insulin resistance, & body fat \| Spiking Growth Hormone with Meal Timing & Sleep Hygiene \| How perfectionism & burning the midnight oil can tank your hormones & weight loss ef 2023-05-09	Play	Download
5	Ep. 175 - How daily eating patterns impact weight, health & disease \| Timing your fasting & circadian rhythms to burn fat & optimize health \| Do early or late calories differ? \| CGM data improves your 2023-05-02	Play	Download
6	Ep. 174 - Using diet & fasting to reverse or prevent blood sugar issues & lower HbA1c & still enjoy carbs \| Diabetes remission and getting off insulin with a low carb diet \| How fear of regain can und 2023-04-25	Play	Download
7	Ep. 173 - Listener Q&A: Does fasting make you cold? \| Weight loss plateaus & “fasting fatigue” \| Do protein & macros matter? \| How to prioritize “non-negotiables” with fasting \| Why wiggle ro 2023-04-18	Play	Download
8	Ep. 172 - Blueprint to Fasting For Fat Loss, fasting for beginners, & what is fast cycling? \| How to ramp up for longer fasts, reverse insulin resistance, & break your fast \| CGM data to optimize your 2023-04-11	Play	Download
9	Ep. 171 - Fasting & Eating for optimal health, performance, & longevity \| How weight, food choices, & calories affect lifespan \| How to stop an on/off fasting mindset to gain consistency \| CGM data to 2023-04-04	Play	Download
10	Ep. 170 - Does dinner OMAD burn fat? \| How much does meal timing matter? \| Breakfast: Friend or Enemy? \| Is it time to shake up your fasting schedule & get outside your comfort zone? \| Free Intermitte 2023-03-28	Play	Download

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