Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale

160: Sarah Moores Update: Mental Health, Lifting, and Self Awareness

Sarah Moores returns with updates on her life & health, mental health insights, and tips for improving self-awareness.

Portion Sizes, Pregnancy, and Progress with Katie Eastgate

Katie has dropped 185 pounds from a peak weight of 359 pounds (163 kg)! She is a self-described picky eater who redefined her idea of hunger, learned how to manage her food and reduce portion sizes, and maintained a positive attitude throughout.

A Journey Begun at 700 Pounds | Jesse Shand Ep 158

Jesse was almost 700 pounds, unable to shower indoors, and had "given up on life". Hear how he turned things around has has dropped almost 400 pounds so far. TipsOfTheScale.com/158

Love Yourself Towards Health & Weight Loss | Sara Kaplan Ep 157

Sara's highest recorded weight was 320 pounds (145 kg) in 2012, and her goal since childhood was to one day become a good mom. Hear about the panicked moment that kicked off a journey of significant life, health, and mindset changes. http://TipsOfTheScale.com/157

Weight Loss As A Family | Todd and Wendy Jamison Ep 156

Husband and wife Todd and Wendy Jamison struggled with yo-yo dieting and wavering motivation up to a peak of almost 300 pounds each. In this interview, they share what they learned about motivation, daily routines, and how balancing life in one area helps improves other areas. http://TipsOfTheScale.com/156