Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale

TipsOfTheScale Updates for October 2015

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Going Paleo And Trusting The Process | Lilia Lam | Ep 150

Lilia decided to make a lifestyle change, and needed to manage her expectations to succeed. Hear what she's learned about the Paleo lifestyle, staying motivated, and herself.

149: Focus Your Weight Loss Efforts in the Right Places | Fidel Rodriguez

Precision, persistence and juicing paid off for Fidel’s health and career. Hear how his focus on health impacted other parts of his professional life.

148: Being Accountable and Making a Change | Victoria Silva (F/24)

In a very low moment in her life, a television show about dramatic transformations gave Victoria the boost to transform herself. Hear about Victoria's transformation on the inside and out.

147: Staying The Course Even When It's Tough | Jade Hunter

Despite the long journey ahead, Jade realized her weight & health were a risk to her dreams of motherhood. Hear how she kept herself focused and motivated through dropping over 90 pounds.