Simple Awakenings: Success-Minded Women Finding Calm and Clarity in Life's Chaos

Menopause Mindset: Navigating the ‘Next Phase” of Life to Balance Hormones, Health and Happiness with Dr. Kelly Barron

As women transition from childbearing years to menopause, it doesn’t need to be a decline or fall of health, ahppiness and vitality.  With the right knowledge, the right support, it can be a rebirth- an AWAKENING… to your Goddess Years!In this episode, Dr. Kelly Barron- chiropractor, alchemist, former MMA Fighter, American Ninja Warrior contestant, power lifer and supermom of 3 and I talk about:The reality of menopause- what no one ever told us!The outdated norms and mindset about menopause that has been holding women back from living their best lives.How to navigate the “extremes” of health, fitness, Hormone Replacement and “self-care” practices to find the right plan for YOU.3 key steps to navigating life with confidence and power.This powerful conversation with Dr. Kelly “Kellfire” Baron will spark hope, empower you with a plan and ignite your motivation to live your best life, starting NOW.Connect with Jen Tolo→  🌎 Website: https://jenniferwrentolo.comCheck out my NEW PERMISSION TO PAUSE Online Course Here👇🏼(4th Link)https://pillar.io/jenwrentolo Schedule a Complementary 30 minute EMPOWERMENT BREAKTHROUGH SESSION→  https://calendly.com/jen-351/empowerment-call-with-jen-30-min-ytFollow Jen Tolo on:Instagram@Jenwrentolo,  Linkedin @Jennifer-tolo-RN-MAFacebook @jenwrentoloAbout my guest< Dr. Kelly “Kellfire” BarronDr. Kelly Barron is a licensed chiropractor, accredited menopause specialist, and certified strength and conditioning specialist. A former MMA fighter, powerlifting record holder, and American Ninja Warrior contestant, she is the founder of The KellFire Show, a podcast launched in 2024 that empowers women through their menopause journey with bold, taboo-breaking conversations addressing physical, emotional, and mental challenges. Dr. Barron owns Method Health Center, a wellness facility in Charleston focused on holistic health solutions. She also founded Tempesta, a virtual platform offering personalized support and resources for women navigating perimenopause and menopause. Through Dr. Kellfire's Apothecary, she creates all-natural supplements, including functional mushroom chocolates designed to support women’s hormonal balance, stress management, and vitality. Dr. Barron’s mission is to revolutionize women’s health, particularly during menopause, with fierce support and science-backed strategies.https://drkellfires.comhttps://www.thekellfireshow.comAFFILIATE LINK: DOSE NutritionGet Your Daily DOSE for liver health… you key “cleaner” system in the body.DOSE Liver Reset- Cleanse and detox liver for cholesterol and metabolism balance.Natural ingredients in a convenient prepared concoction that tastes great!Try it and get 15% off your first purchase here—> https://fbuy.io/dosedaily/jennifertolo2The podcast helping multitasking, success-driven women learn how to stop people pleasing, overcome indecision through finding purpose & setting boundaries to beat burnout to finally find work life balance and become more present & empowered.#womenempowerment #multitasking #peoplepleasing #worklifebalance #settingboundaries #purpose #presence #successmindedwomen

How Unrealistic Expectations Are Robbing Success MInded Women of Joy and Connection- How to Reclaim it

You're crushing goals, juggling roles, and doing "all the right things"—so why do you still feel like you're falling short? Maybe it’s not you. Maybe it’s the invisible, impossible standards you’ve been trying to live up to. In this episode, we’re unpacking how unrealistic expectations are quietly robbing success-driven women of their joy, health, and connection—and how to break the cycle by rewriting the rules you never actually agreed to.In this episode, you will learn:The Invisible Load of ExpectationsWhen Expectations = Control in DisguiseThe Cost of Holding Unrealistic ExpectationsExpectation vs. IntentionHow to Reframe Expectations for More Joy & ConnectionConnect with Jen Tolo→  🌎 Website: https://jenniferwrentolo.com Check out my NEW PERMISSION TO PAUSE Online Course Here👇🏼(4th Link)https://pillar.io/jenwrentolo Schedule a Complementary 30 minute EMPOWERMENT BREAKTHROUGH SESSION→  https://calendly.com/jen-351/empowerment-call-with-jen-30-min-ytFollow Jen Tolo on:Instagram@Jenwrentolo,  Linkedin @Jennifer-tolo-RN-MAFacebook @jenwrentoloAffiliate Link: OluKai ShoesMy favorite casual shoes from flip flops to sneakers… so comfortable and shapes to my feet.I have high arches and OluKai shoes- even their flip flops molds perfectly with my feet.  As a busy woman on the go- these are my go to shoes!Grab your first pair, and get $20 off using my code👇https://share.olukai.com/jenniferwrentolo The podcast helping multitasking, success-driven women learn how to stop people pleasing, overcome indecision through finding purpose & setting boundaries to beat burnout to finally find work life balance and become more present & empowered.#womenempowerment #multitasking #peoplepleasing #worklifebalance #settingboundaries #purpose #presence #successmindedwomenKey Talking Points:

A New Generation's Wake-Up Call: What a 16-Year-Old Visionary Can Teach Us About Burnout, Boundaries, and Building a Life That Feels Good

What if the wisdom you’ve been searching for came from someone decades younger—but deeply soul-aligned and fiercely grounded in truth? In this powerful episode, I sit down with 16-year-old Beatriz Kamps—a student entrepreneur, AI strategist, and podcast host who is done watching women (of all ages) burn out from people-pleasing, perfectionism, and emotional overload. Beatriz created The Listening Bea movement to challenge the chaos and guide her generation—and ours—back to clarity, calm, and self-honoring choices through her T.E.E. method: Time, Energy, Environment.This isn’t just a conversation—it’s a reminder that the change we say we want starts with us… and it starts now.In this episode, you will learn:How our hustle culture has impacted our youth- for better or worse than our childhood.How watching women of OUR generations impacted this 16 year old visionary to want to create changeBeatriz’s T.E.E method for finding clarity, calm and soul -aligned choices.Why Embracing uncertainty is so important for wellbeing.Connect with Jen Tolo→  🌎 Website: https://jenniferwrentolo.comCheck out my programs and offering to help you be the best, most balanced and soul-aligned you!https://pillar.io/jenwrentolo Schedule a Complementary 30 minute EMPOWERMENT BREAKTHROUGH SESSION→  https://calendly.com/jen-351/empowerment-call-with-jen-30-min-ytFollow Jen Tolo on:Instagram@Jenwrentolo,  Linkedin @Jennifer-tolo-RN-MAFacebook @jenwrentoloAbout my guest: Beatriz Kamps is a 16-year-old podcast host, student entrepreneur, and AI strategist helping people reclaim their time, energy, and environment to become the best version of themselves. She’s the creator of The Listening Bea—a podcast and movement for those done with burnout, people-pleasing, and emotional chaos. Through science-backed tools, bold conversations, and her signature T.E.E. method, Beatriz empowers a new generation to stop resisting uncertainty and start building lives they actually love.🎧The Listening Bea Podcast→  https://podcasts.apple.com/us/podcast/the-listening-bea/id1817939646 📺 Watch more episodes: YouTube.com/@thelisteningbea💛  Follow her on Instagram @thelisteningbeaNEW AFFILIATE LINK:OluKaiMy favorite casual shoes from flip flops to sneakers… so comfortable and shapes to my feet.I have high arches and OluKai shoes- even their flip flops molds perfectly with my feet.  As a busy woman on the go- these are my go to shoes!Grab your first pair, and get $20 off using my code👇https://share.olukai.com/jenniferwrentoloThe podcast helping multitasking, success-driven women learn how to stop people pleasing, overcome indecision through finding purpose & setting boundaries to beat burnout to finally find work life balance and become more present & empowered.#womenempowerment #multitasking #peoplepleasing #worklifebalance #settingboundaries #purpose #presence #successmindedwomen

Calm on the Surface, Crumbling on the Inside: The Work-Life Burnout Women Don’t Talk About

Do you look like you’ve got it all together — but inside, your nervous system is screaming and you feel like you are a fingertip away from losing it?You’ve heard the duck metaphor: smooth and serene above water, paddling like hell below. This episode pulls back the curtain on the hidden anxiety of high-achieving women — the ones who check every wellness box but still feel disconnected, overwhelmed, and one breath away from burnout. If you’ve ever felt like you’re doing everything right but still feel off, this one’s for you.The Key Takeaways of this episode:How Survival Mode Can Wear a Super Suit: How perfectionism, people-pleasing, and performance-based worth quietly fuel anxiety even in the most “put-together” women.Why Wellness Without Soul is Just Another Task- (just checking boxes):Why clean eating, meditation, and yoga aren’t enough if they’re being used to outrun emotion instead of owning and regulate it.What Are the Subtle, and not so Subtle Signs of Survival Mode and How The Nervous System Doesn’t Lie: Signs you’re stuck in stress physiology even if your calendar says “self-care.”Unmet Needs Wear Many Masks and Pausing or Asking for Support is a Power Move, NOT a weakness: How suppressed emotions, inherited beliefs, and unmet needs show up as control, overthinking, irritability, or fatigue.  Giving yourself permission to pause and even get some support is empowering and helps you reconnect with yourself, with others and with what you need to thrive, not just survive.You don’t have to go through the motions and work so hard just to stay afloat!  You can switch off the autopilot and start living, doing and being intentional, showing up your best most present and purposeful self.  The first step is to pause, and reconnect with yourself, your why and the power inside of you to live a soul-aligned, empowered and purposeful life.  I am here to support you!Connect with Jen Tolo→  🌎 Website: https://jenniferwrentolo.comCheck out my NEW PERMISSION TO PAUSE Online Course Here👇🏼(4th Link)https://pillar.io/jenwrentolo Schedule a Complementary 30 minute EMPOWERMENT BREAKTHROUGH SESSION→  https://calendly.com/jen-351/empowerment-call-with-jen-30-min-ytFollow Jen Tolo on:Instagram@Jenwrentolo,  Linkedin @Jennifer-tolo-RN-MAFacebook @jenwrentoloNEW Affiliate Link:RCTIC coolers… the more affordable adventurers cooler.Get 10% off your first purchase.https://share.rticoutdoors.com/x/ev3zGOThe podcast helping multitasking, success-driven women learn how to stop people pleasing, overcome indecision through finding purpose & setting boundaries to beat burnout to finally find work life balance and become more present & empowered.#womenempowerment #multitasking #peoplepleasing #worklifebalance #settingboundaries #purpose #presence #successmindedwomen🔑 Key Takeaways from this episode:

From Burnout to Belly Laughs: The Power of Humor for Success-MInded Women with Comedian, Lynn Harris.

Ever feel like life’s just one long to-do list with a soundtrack of sighs and “ugh”s? What if the secret to sanity, healing, and human connection is… comedy? Yep. Laughter might just be the soul's sneaky shortcut to freedom.In this feel-good and unexpectedly deep episode of Simple Awakenings, we're cracking open the power of comedy—yes, even the messy, awkward, snort-laugh kind. I’m joined by a guest who gets it: that sometimes the most sacred sound isn’t an om—it’s a belly laugh. Together, we explore why laughter truly is the best medicine, how to find it when life feels anything but funny, and why women—especially those of us juggling it all—desperately need to lighten up (without giving up our depth). If you’ve ever needed permission to laugh through the chaos, this one’s for you.🔑 In this episode, you will learn:WHY Laughter is medicine—and magic: Science backs it, your nervous system loves it, and your soul craves it. Humor is a natural reset button, especially in tough times.HOW humor is a spectrum, not a stand-up show: You don’t have to be the “funny one” to find joy in humor. From dry wit to goofy memes, comedy can be a powerful connector and a healing lens.Tips to train your brain to find the light: We'll share simple mindset shifts and habits that help you spot the absurd, reframe the heavy, and invite levity—even in the middle of a meltdown.How to NOT take yourself so seriously—it’s exhausting: Learn how to laugh at your own bloopers, ditch the perfectionist mask, and reconnect with the playful, soul-aligned part of you that knows how to giggle at life’s curveballs.Your soul is calling… it wants to laugh and play more.  This episode is a good place to start and we are here to connect with you and help you keep the lightness and laughter going, even by just opening the door to it in your life.Connect with Jen Tolo:  🌎 Website:https://jenniferwrentolo.comJoin my FREE Power in Now Masterclass-  https://jentolo-insider.myflodesk.com/powerinnow  Schedule a Complementary 30-minute EMPOWERMENT BREAKTHROUGH SESSION→  https://calendly.com/jen-351/empowerment-call-with-jen-30-min-ytFollow Jen Tolo on:Instagram@Jenwrentolo,  Linkedin @Jennifer-tolo-RN-MAFacebook @jenwrentoloAbout My Guest:Lynn Harris is a culture-shifting producer, award-winning journalist, and author/co-author of six books, whose comedy and campaigns for social justice and gender equity have changed laws and conversations from Capitol Hill to NASCAR. She is founder and CEO of GOLD Comedy—the comedy school, professional network, and content studio where women and non-binary folks grow their comedy careers, build powerful communities, and make funny stuff. Harris co-created Breakup Girl (acquired by Oxygen), one of the first multiplatform internet success stories, and served as the first VP of communications at global human rights group Breakthrough, where her blend of humor and advocacy powered some of the team’s most effective U.S. campaigns. She has also worked as a Tonya Harding lookalike, which is a long story. Connect with Lynn Harris Here:www.goldcomedy.com@goldcomedy on InstagramAffiliate Links for this episode:Gruns Superfood GummiesWant better gut health, immune function, cognitive/brain function, and joint health but find it hard to eat all the fruits and veggies needed to achieve this? How about a vegan, superfood, low sugar/low carb, high fiber gummy supplement?WANT TO TRY GRUNS GUMMIES on me?We thought so! Simply click this link https://www.gruns.co/pages/vip?snowball=JENNIFER32199The podcast helping multitasking, success-driven women learn how to stop people pleasing, overcome indecision through finding purpose & setting boundaries to beat burnout to finally find work-life balance and become more present & empowered.#womenempowerment #multitasking #peoplepleasing #worklifebalance #settingboundaries #purpose #presence #successmindedwomen