The Journey with Dr. Amber Thornton

126. Summer Sanity: Managing Parenting Overwhelm During The Summer

Dr. Amber and her good friend, DC Native and all things social connector-Chelsey Christensen, talk all things summertime, summer overwhelm, and how to manage it all. Today's episode of Dr. Amber's Know and Grow Podcast is the FINALE of Dr. Amber's Virtual Book Tour. Order your copy 'A Parent's Guide to Self-Regulation: A Practical Framework for Breaking the Cycles of Dysregulation and Mastering Emotions for Parents & Children' ! https://www.dramberthornton.com/new-bookIf you loved today's episode, leave a 5-star rating and review, sharing exactly what you loved about the episode! Want to connect? Email Dr. Amber at podcast@dramberthornton.com or connect with her on any social media platform- @dramberthornton Tune into Dr. Amber's Know & Grow Podcast weekly for an inspiring, informative, and thought-provoking dose of content designed to propel you further on the path to becoming the best version of yourself.

125. Your Child's Emotional Safety Begins With Your Own Emotional Regulation

Tune in as Dr. Amber and special guest- Dr. Raquel Martin, discusses the importance of our children's emotional safety and how our own emotional dysregulation may hinder their ability to feel safe. Today's episode of Dr. Amber's Know and Grow Podcast is part of Dr. Amber's Virtual Book Tour, in celebration of the release of 'A Parent's Guide to Self-Regulation: A Practical Framework for Breaking the Cycles of Dysregulation and Mastering Emotions for Parents & Children.' Pre-Order your copy of the new book at https://www.dramberthornton.com/new-bookIf you loved today's episode, leave a 5-star rating and review, sharing exactly what you loved about the episode!  Want to connect?  Email Dr. Amber at podcast@dramberthornton.com or connect with her on any social media platform- @dramberthornton  Tune into Dr. Amber's Know & Grow Podcast weekly for an inspiring, informative, and thought-provoking dose of content designed to propel you further on the path to becoming the best version of yourself.

124. Breaking Cycles of Burnout Through Wellness for Moms

Are you a burned out mama? Let's break the cycle of burnout together! Listen as Dr. Amber and Precious K. Williams (@preciouskwilliams) discuss how to break cycles of burnout through wellness and how it all relates to your emotional wellbeing. Today's episode of Dr. Amber's Know and Grow Podcast is part of Dr. Amber's Virtual Book Tour, in celebration of the release of 'A Parent's Guide to Self-Regulation: A Practical Framework for Breaking the Cycles of Dysregulation and Mastering Emotions for Parents & Children.'  Pre-Order your copy of the new book at https://www.dramberthornton.com/new-bookIf you loved today's episode, leave a 5-star rating and review, sharing exactly what you loved about the episode! Want to connect? Email Dr. Amber at podcast@dramberthornton.com or connect with her on any social media platform- @dramberthornton Tune into Dr. Amber's Know & Grow Podcast weekly for an inspiring, informative, and thought-provoking dose of content designed to propel you further on the path to becoming the best version of yourself.

123. Overcoming Overstimulation as a Millennial Mom

Struggling with overstimulation as a mom is hard, and all too common for millennial moms parenting today. If you've struggled with anxiety, excessive worry, feeling out of control, and a whole host of other symptoms of overstimulation- this episode is for you! Listen as Dr. Amber and Katrice Taylor, two millennial moms- talk all about the journey of coping with overstimulation and what to do about it. Today's episode of Dr. Amber's Know and Grow Podcast is part of Dr. Amber's Virtual Book Tour, in celebration of the release of 'A Parent's Guide to Self-Regulation: A Practical Framework for Breaking the Cycles of Dysregulation and Mastering Emotions for Parents & Children.' Pre-Order your copy of the new book at https://www.dramberthornton.com/new-bookIf you loved today's episode, leave a 5-star rating and review, sharing exactly what you loved about the episode! Want to connect? Email Dr. Amber at podcast@dramberthornton.com or connect with her on any social media platform- @dramberthornton Tune into Dr. Amber's Know & Grow Podcast weekly for an inspiring, informative, and thought-provoking dose of content designed to propel you further on the path to becoming the best version of yourself.

122. Breaking Cycles of Dysregulation Through Re-Parenting

Are you working to break generational cycles of emotional dysregulation in your parenting? If so- this episode is for you! Tune in as Dr. Amber chats with Tiffany Grant Brown (IG: @tiffanytheempress) about this very topic! ____________________________________ Today's episode of Dr. Amber's Know and Grow Podcast is part of Dr. Amber's Virtual Book Tour, in celebration of the release of 'A Parent's Guide to Self-Regulation: A Practical Framework for Breaking the Cycles of Dysregulation and Mastering Emotions for Parents & Children.'   Pre-Order your copy of the new book at https://www.dramberthornton.com/new-bookIf you loved today's episode, leave a 5-star rating and review, sharing exactly what you loved about the episode! Want to connect? Email Dr. Amber at podcast@dramberthornton.com or connect with her on any social media platform- @dramberthornton Tune into Dr. Amber's Know & Grow Podcast weekly for an inspiring, informative, and thought-provoking dose of content designed to propel you further on the path to becoming the best version of yourself.