RunPod

The Extra Mile! The Long Run

How to keep going when it get's tough... the long runs are the ones that you can dread the most, whether you're building towards a half marathon or a full one.But the longer runs are as much about the mind as they are about the legs! Break it down and small targets make big ones achievable! Jenni is back with the inspiration you need to get out there.RunPod Sprint with Mollie Pearce and Connor Ball out this Wednesday and a new guest episode out this Friday!

Traitors' Mollie Pearce & The Vamps Connor Ball: 5 marathons in 5 days

The Traitors star Mollie Pearce and The Vamps's Connor Ball relationship began when he visited Dancing on Ice during her series - and now he's supporting her physically, as she raises money and awareness.5 marathons in 5 days... Mollie and Connor are doing it all for a just cause! Mollie was born with a visible limb difference on her right hand and at 11 was diagnosed with ulcerative colitis, which led to surgery to remove her colon. She now lives with a stoma bag, which she affectionately calls “Sid”, and has become a passionate advocate for disability visibility and stoma awareness.Listen in for an conversation about determination and the importance of visibility around disability and exercise!

RunPod Sprint! Sophie Power

Sophie Power is one of the most recognisable figures in endurance sport, breaking down barriers for women, mothers and all runners. And now she answers your questions! In today's RunPod Sprint, hear all the advice from one of runnings most inspirational voices.The Power Within - Sophie’s first book is out now! Telling her extraordinary story as well as being a manifesto on what needs to change in the competitive racing and sport worlds to better enable women to partake.

The Extra Mile! Reset run

Running can sometimes feel overwhelming beforehand... but every run is the chance for a reset!It's Monday again and today is the perfect time to clear your head ahead of the upcoming week.Jenni is back with more aspirational words for you to get out there.Sophie Power's RunPod Sprint is out this Wednesday and a new guest episode drops this Friday as usual!

Sophie Power: Cambodian ultra marathon coma

Sophie Power is one of the most recognisable figures in endurance sport, a GB ultrarunner who has competed in some of the world’s toughest races, including multiple finishes at the iconic Ultra-Trail du Mont-Blanc.She rose to global prominence after a viral moment of her breastfeeding mid-race challenged perceptions of women in sport and motherhood.In this episode she tells the shocking story of hyponatremia causing her to slip into a life threatening coma while on an ultra in Cambodia.Sophie's new book, The Power Within the first telling her extraordinary story as well as being a manifesto on what needs to change in the competitive racing and sport worlds to better enable women to partake.Sophie also runs a charity, SheRACES, educating and working with events to make them more accessible to women and more inclusive on the whole.An episode full of wild tales and personal resilience.