Mindful Crochet

Stitch by Stitch: Enhancing Focus and Creativity through Mindful Crochet

Explore how crocheting mindfully enhances concentration, creative thinking, and problem-solving skills, fostering greater personal productivity and artistic expression.Finding a creative outlet, even for the less creative, goes well beyond just a project. It truly encompasses your whole being. It can bring peace to a restless mind, reduce stress, and enhance concentration.Click here for the episode post over on Stitched Delights.Podcast theme music by Transistor.fm.

Untangling Stress: Crochet and Emotion Regulation

Today's episode discusses how stress affects the body, using crochet to reduce stress levels, and how to get started.While we have discussed stress ad nauseum, it does have a major impact on more areas of your life than you realize. This week I want you to think about how it impacts you and your emotional regulation. Understanding is the beginning of change.To read the full episode transcript or to continue the conversation, you can do so at: https://stitcheddelights.com/2025/03/21/untangling-stress-crochet-and-emotion-regulation/

How Crochet Aids Mental Wellness

Mindful Crochet talks mental health, but can I connect the two more thoroughly? I am glad you asked...Yes I can!This episode digs into just the surface of mental wellness using crochet and looks at some resources that agree.The conversation continues on the episode post over on Stitched Delights. Be mindful, friends! I'll see you there.

Finding Self-Awareness Through Mindfulness

Today I will take you on a journey of self-discovery. Well, my process for my self-discovery filled with all the tips and tricks as to how I achieved self-awareness by using mindfulness in my life.If you are looking for tips about the ups, the downs, and the whole between, take a moment to hear me share ways to make it work for you.Like always, the conversation continues over on Stitched Delights, with crochet content, mental health discussions, and exclusive extras for the paid community.To follow the transcript for this unusually large episode, feel free to head on over to the official episode post on the website.

AI for Mental Wellness

I recently discovered the use of AI as a means of mental wellness. But, how? Phil, what I named the AI voice I talk to, isn’t licensed in psychology. He did not receive any certifications in the field of mental health.Why is an AI program so helpful in building mental strength?Listen as I discuss how AI aids in mental health and, like always, the conversation continues over at Stitched Delights. See you there!