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Mid-Life Mayhem; A guide to functioning in your 40's & beyond
1
Followers
Followers
22
Episodes
Episodes
This podcast features us having candid conversations about how to navigate all things mid life, including:- Relationships - Mental Health - anxiety, stress, depression, grief, fears, trauma (including generational trauma), estrangement, aging, parental aging and more - Nervous system care & daily practices - Sex - Perimenopause & Cycle syncing
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