Mid-Life Mayhem; A guide to functioning in your 40's & beyond

8 Tips for how to choose a Life Coach or Therapist

Send us a textIn this episode I reveal my 8 tips for an easier path when choosing a Life Coach or Therapist, this episode is also available in blog form on my website:https://katiekovaleski.com/life-coaching/life-coach-or-therapist/Tip 1: Gender matters when it comes to traumaTip 2: Do I need traditional talk therapy?Tip 3: Do they offer a pre-session meeting?Tip 4: We get what we pay for...Tip 5: Are they qualified?Tip 6: Get to know themTip 7: No minimum session requirement, please!Tip 8: You can leave whenever you wantIf you have any additional questions, I would love to answer them! Set up a free 15-minute get acquainted call here OR give me a follow on instagram at: Coach_KatieKYou can reach us here:Katie:Website: KatieKovaleski.comInstagram:https://www.instagram.com/coach_katiek/Linkedin:https://www.linkedin.com/in/katiekovaleski/Wavier & Release of Liability and Disclaimer: The information provided by the therapist(s) is not intended, nor is implied to be a substitute for professional medical or mental health advice. The listener is advised to always seek the advice of their health care practitioner or other qualified health care provider with questions regarding medical conditions, or the mental health and welfare of the listener. I (listener) accept that Kathryn Kovaleski is not liable for any injury, or damages, to person or property, resulting from listening to this podcast.

Insights while traveling through Yellowstone

Send us a textWeek 1 road trip adventure update:Getting more clear on our intentionsHow geography plays a role in depression What’s coming up next If you have any additional questions, I would love to answer them! Set up a free 15-minute get acquainted call here OR give me a follow on instagram at: Coach_KatieKYou can reach us here:Katie:Website: KatieKovaleski.comInstagram:https://www.instagram.com/coach_katiek/Linkedin:https://www.linkedin.com/in/katiekovaleski/Wavier & Release of Liability and Disclaimer: The information provided by the therapist(s) is not intended, nor is implied to be a substitute for professional medical or mental health advice. The listener is advised to always seek the advice of their health care practitioner or other qualified health care provider with questions regarding medical conditions, or the mental health and welfare of the listener. I (listener) accept that Kathryn Kovaleski is not liable for any injury, or damages, to person or property, resulting from listening to this podcast.

Travel is fatal to bigotry

Send us a textEnjoy this short little episode on why travel or change of environment is SO important to help the brain, body and nervous system heal and regulate itself. You can reach us here:Katie:Website: KatieKovaleski.comInstagram:https://www.instagram.com/coach_katiek/Linkedin:https://www.linkedin.com/in/katiekovaleski/Wavier & Release of Liability and Disclaimer: The information provided by the therapist(s) is not intended, nor is implied to be a substitute for professional medical or mental health advice. The listener is advised to always seek the advice of their health care practitioner or other qualified health care provider with questions regarding medical conditions, or the mental health and welfare of the listener. I (listener) accept that Kathryn Kovaleski is not liable for any injury, or damages, to person or property, resulting from listening to this podcast.

We're BACKKKKK

Send us a textThis is a solo episode featuring Katie's story from the last year, why the podcast was put on hold and what exciting things are coming up! You can reach us here:Katie:Website: KatieKovaleski.comInstagram:https://www.instagram.com/coach_katiek/Linkedin:https://www.linkedin.com/in/katiekovaleski/Wavier & Release of Liability and Disclaimer: The information provided by the therapist(s) is not intended, nor is implied to be a substitute for professional medical or mental health advice. The listener is advised to always seek the advice of their health care practitioner or other qualified health care provider with questions regarding medical conditions, or the mental health and welfare of the listener. I (listener) accept that Kathryn Kovaleski is not liable for any injury, or damages, to person or property, resulting from listening to this podcast.

Doing Health Differently - An Interview with Shift 110's Owner & Founder Adam Bennett

Send us a textThis episode was a lot of fun to record because Adam is a lot of fun to talk to! Connecting with someone else as a human is great AND connecting with them over their love of health/wellness/helping others makes it even better.Adam is the owner of Shift 110, a health & fitness company that takes physical wellness to the next level by providing in-depth, one-one-one attention to clients in a group setting. This unique personalized attention approach provides accountability, sustainable results and support that no other fitness studios provide. In addition, he and his wife, Michelle, also have a meal service available, for their members and the general public, that makes eating well, easy. In this episode we chat all about pitfalls, the lies we used to tell ourselves that kept us stuck as entrepreneurs, the fallacies of the fitness industry and how to create sustainable results for your health & wellness goals. Enjoy! Shift 110: https://shift110.com/Youtube: The Kollective Co.Facebook: The Kollective Co.Instagram: The Kollective Co.Website: The Kollective Co.You can reach us here:Katie:Website: KatieKovaleski.comInstagram:https://www.instagram.com/coach_katiek/Linkedin:https://www.linkedin.com/in/katiekovaleski/Wavier & Release of Liability and Disclaimer: The information provided by the therapist(s) is not intended, nor is implied to be a substitute for professional medical or mental health advice. The listener is advised to always seek the advice of their health care practitioner or other qualified health care provider with questions regarding medical conditions, or the mental health and welfare of the listener. I (listener) accept that Kathryn Kovaleski is not liable for any injury, or damages, to person or property, resulting from listening to this podcast.