Mid-Life Mayhem; A guide to functioning in your 40's & beyond

Special Mini-Sode!

Send us a textEnjoy this special mini-episode that features an inside sneak peak at The Kollective Co.'s "Mind Immersion" series.This 12-week course dives deep into the subconscious and allows for a total life reset of the mind, body & spirit. To learn more, join us for a free 30-minute webinar on Saturday, 9/12 at 10:30 a.m. using the link below.Mind Immersion WebinarYou can reach us here:Katie:Website: KatieKovaleski.comInstagram:https://www.instagram.com/coach_katiek/Linkedin:https://www.linkedin.com/in/katiekovaleski/Wavier & Release of Liability and Disclaimer: The information provided by the therapist(s) is not intended, nor is implied to be a substitute for professional medical or mental health advice. The listener is advised to always seek the advice of their health care practitioner or other qualified health care provider with questions regarding medical conditions, or the mental health and welfare of the listener. I (listener) accept that Kathryn Kovaleski is not liable for any injury, or damages, to person or property, resulting from listening to this podcast.

Episode 2: What is your favorite lie?

Send us a textThis episode discusses the lies we tell ourselves and sell ourselves when we want to keep an illusion or dream alive.Background:This episode was recorded during Katie’s 8-week trip to Michigan where she was staying in a small cottage on a lake in a middle-of-nowhere town with her Mother. This time was really about reconnecting with herself after an intense year (pandemic obviously) discovering co-dependent patterns that started with her relationship with her Mother, going through a break up with her fiance and restructuring her business to be entirely virtual.On: Do you want the thing or the dream/illusion? -7:15 - 8:05 On: Wanting the thing so badly we ignore every red flag  9:20-9:45On: The lies we tell ourselves when we want a dream too badly 10:40 - 11:03On: Inspiration from Shift 110 about learning to become aware of what you are consuming: 12:46 - 14:46 **Reference to balancing/balances & PSYCH-K: The process Katie used to re-program her subconscious when it came to anxiety about change & creating new habitsOn: What comes out when we stop lying to ourselves  15:26 - 15:42On: Clearing the space so you can choose new things  16:33 - 16:55 Youtube: The Kollective Co.You can reach us here:Katie:Website: KatieKovaleski.comInstagram:https://www.instagram.com/coach_katiek/Linkedin:https://www.linkedin.com/in/katiekovaleski/Wavier & Release of Liability and Disclaimer: The information provided by the therapist(s) is not intended, nor is implied to be a substitute for professional medical or mental health advice. The listener is advised to always seek the advice of their health care practitioner or other qualified health care provider with questions regarding medical conditions, or the mental health and welfare of the listener. I (listener) accept that Kathryn Kovaleski is not liable for any injury, or damages, to person or property, resulting from listening to this podcast.

Episode 1: Spinning Out - How to help someone who is FREAKING out

Send us a textWe all have anxious friends and family members, some of whom tend to emotionally spin out frequently. It's really easy to get caught up in the heightened emotion and on today's episode we are going to discuss the spin out and tips for how to help someone when they are spinning out. Show Notes: 1st basic rule of the spinout - 2:00 - 3:30Until someone is calm they won’t be able to see things in a different way - explain how the brain and nervous system work 2nd rule 3:45 - 4:37Distract them - when you feed a story it grows, is this a story you want to continue to grow? If no, distract them and direct them away from it. If they do want to vent, limit the venting session. 3rd rule - 5:40 - 7:00With people who are starting to wake up…helping them identify and wake up to the fact that they are operating under narratives. On: “People can’t change” -  8:26 - 8:40On: Wanting to rescue/save others: 8:28 - 11:02 and On: Core Beliefs: 11:00-11:53 - The beliefs we hold about what it means to be human and life and alive are our anchors. The anchors bring us back to our center. That’s how we gut check and fact check our egos. Youtube: The Kollective Co.Facebook: @thekollectivecoInstagram: @thekollectivecoWebsite: The Kollective Co. You can reach us here:Katie:Website: KatieKovaleski.comInstagram:https://www.instagram.com/coach_katiek/Linkedin:https://www.linkedin.com/in/katiekovaleski/Wavier & Release of Liability and Disclaimer: The information provided by the therapist(s) is not intended, nor is implied to be a substitute for professional medical or mental health advice. The listener is advised to always seek the advice of their health care practitioner or other qualified health care provider with questions regarding medical conditions, or the mental health and welfare of the listener. I (listener) accept that Kathryn Kovaleski is not liable for any injury, or damages, to person or property, resulting from listening to this podcast.