Miracle Mama Podcast

Raising the "Spicy Ones": Parenting Strong-Willed, Deeply Feeling Kids

Parenting doesn't always look the way we imagined. Some kids feel everything bigger, react louder, and require more from us as parents. In this episode of the Miracle Mama Podcast, Whitney sits down with parenting coach Mary Van Geffen, who specializes in helping moms raise deeply feeling, strong-willed children, what she lovingly calls "the spicy ones." Together they talk about: Why some kids need more from us than others How parenting a strong-willed child often requires emotional growth from us as parents How to stay calm during big emotional moments Setting boundaries without crushing your child's spirit Why feeling overwhelmed doesn't mean you're failing If you've ever wondered "Is this normal?" or felt embarrassed, exhausted, or unsure if you're doing motherhood "right," this conversation will make you feel seen. Because sometimes the kids who challenge us the most are also the ones who will change the world. Connect with Mary Website: https://www.maryvangeffen.com Book: Parenting a Spicy One: A Compassionate Guide for Raising a Deep-Feeling and Wonderfully Strong-Willed Kid Order here: https://www.maryvangeffen.com/parentingaspicyonebook Mary is an international parenting coach who helps families navigate life with strong-willed children using practical tools, calm leadership, and compassionate boundaries.

Real Life Motherhood: Organization, Low-Tox Living & Letting Go of Perfection

In this episode of the Miracle Mama Podcast, Whitney sits down with Hila Bahari, founder of Mama Guide, for an honest, practical conversation about navigating early motherhood with more ease and confidence. Hila shares her journey from organized professional to overwhelmed new mom and how those early days inspired her to create Mama Guide as a supportive resource for moms who may not have community nearby. Together, Whitney and Hila talk about the emotional shock of becoming a mother, the power of community, and why moms don't need more information, they need real-life systems and wisdom. Hila offers simple, game-changing routines, including her "don't put it down, put it back" philosophy, closet systems that teach kids independence, and fridge organization that helps children grab healthy snacks on their own. She also shares approachable meal strategies, themed dinner nights, and rhythms that reduce daily decision fatigue. They dive into low-toxic living, with Hila explaining how to transition slowly by replacing products over time, following an 80/20 balance, and using ingredient-scanning apps to make informed choices. The conversation also touches on social media comparison, hormones, and the pressure moms feel online, reminding listeners that what we see on screens isn't real life. You can find Hila on Instagram @mamaguide or discover her motherhood guides at Mamaguide.co.

Beyond the Bounce Back: Postpartum Healing, Hormones & GLP-1 Conversations with Dr. Sarah Oreck

In this episode of The Miracle Mama Podcast, Whitney sits down with Dr. Sarah Oreck, a reproductive psychiatrist, mother of three, and Co-Founder & CEO of Mavida Health, for a thoughtful conversation on what it really means to support women through hormonally intense seasons of life. Together, they explore Dr. Oreck's personal journey through fertility and postpartum mental health, and how those experiences shaped the way she now cares for women. They also unpack the gaps in traditional healthcare for moms, especially how often mental, hormonal, and metabolic health are treated separately, when in reality they're deeply connected. Whitney and Dr. Oreck discuss the rising cultural pressure to "bounce back," and why postpartum healing requires nourishment, patience, and true whole-woman care. They also touch on GLP-1 medications and the trend of "microdosing," addressing what moms are hearing, what we know (and don't know), and why breastfeeding is a unique physiological season that deserves extra caution and compassion. This is an empowering, grounding episode for any mom navigating postpartum recovery, identity shifts, and the desire to feel like herself again. Be sure to follow Dr. Sarah Oreck on Instagram @sarahoreckmd and you can learn more about getting support from Mavida Health on their site at mavidahealth.com. 

Ancestral Nourishment for the Modern Mother with Yondje Choi of OMA

In this episode of the Miracle Mama Podcast, Whitney sits down with Yondje Choi, founder of OMA Natural Food, to explore the powerful intersection of ancestral nourishment and modern motherhood. Yondje shares her personal journey into creating OMA, a brand rooted in traditional postpartum foods and healing practices, and how it was born from her desire to support women through recovery, restoration, and resilience after birth. Together, they dive into what it really means to care for a woman in her most hormonally intense seasons of life, why our culture has drifted away from true postpartum healing, and how ancestral wisdom can guide us back to a more nourished, supported version of motherhood. This isn't just a conversation about food, it's about reframing healing, recovery, and self-care for women who are pouring themselves out daily, yet still deserve deep restoration. If you've ever wondered how to better support your body through pregnancy, postpartum, and beyond… this episode is for you. Learn more about OMA at omanaturalfood.com Follow their journey on Instagram at @oma.naturalfood

Not Today Cancer: How Jen Delvaux Turned Fear Into Faith and Healing

In this powerful episode, Whitney sits down with Jen Delvaux, health coach, author, and host of the Not Today Cancer podcast, to talk about turning life's hardest moments into purpose. After walking beside her husband through a brain cancer diagnosis and then facing her own breast cancer journey, Jen shares how she transformed fear into faith, built a community of healing, and learned to take control of her health from the inside out. This conversation is a reminder that healing isn't just physical...it's emotional, spiritual, and deeply connected to how we care for ourselves. Jen's story will leave you feeling grounded, inspired, and ready to see the beauty in every season. Follow Jen: @jendelvaux | jendelvaux.com Listen to her podcast: Not Today Cancer