Type One Al With...

Episode Nine: Liv Polischeck

Completing a marathon is a goal for many people. Often individuals look months, if not years down the line, carefully planning their training and nutrition. For Liv Polischeck, that seemed too easy. Not only did Liv want to complete a marathon whilst living with T1 diabetes, a success in itself, she gave herself just eight weeks to prepare. Last weekend, Liv finished her first marathon race, covering a 42km hilly Las Vegas course. Today we not only discuss this amazing accomplishment, but the training, preparation and precise diabetes adjustments that allowed Liv to cover the course in such a blistering time. We also delve into her infectious positive attitude and mindset that has made her a firm favourite amongst the T1 community. Sit back, relax and prepare to be blown away.

Episode Eight: Jack Trigger

Jack Trigger is a British Solo Sailor, specialising in Ocean Racing. A World Record Holder, sponsored athlete and lover of all things tech, Jack like all guests is also T1 Diabetic. Today we delve into the logistical nightmares that can arise whilst out at sea, the forward planning and rational thinking required to succeed in his sport and look ahead to the 2021 sailing season.

Episode Seven: Me

This episode has been requested and consistently put off since I started the "Type One Al With..." podcast. Today I take the plunge, the microphone is turned around and I become the interviewee. One of my closest friends joins me to talk openly and honestly about my own T1 diagnosis, my time in the pool, university experiences as well as the story behind how "Type One Al" came about.

Episode Six: Jack Anderson

Jack Anderson was diagnosed with T1 diabetes in 2015. After battling with his diabetes for a few years, Jack quickly figured out the best way to handle the condition and at the start of 2020, after a national lockdown was announced in the UK, set his sights on achieving the seemingly impossible. After just four months of training , Jack aimed to complete an Ironman Triathlon, incorporating a 3.8km swim, 180km bike, finished off with a marathon run. Oh and before even starting, a 200kg squat... Jack joined me to talk through his amazing achievement last year, the Amazon documentary that followed his journey, his diagnosis story, his experiences with CBD oil as well as discussing how fatherhood is awaiting him in 2021. Sit back, relax and enjoy getting to know the man, the myth, the legend. Jack Anderson.

Episode Five: Sophie Lunnon

This week I was joined by Sophie Lunnon. After both joining the "online diabetic community" at the beginning of 2020, I have been aware of Sophie and her mission to promote the benefits of a low carb lifestyle for some time. As you will hear in this episode, Sophie´s diabetes management is simply incredible, matching that of a non-diabetic and enjoying seemingly impossible levels of blood glucose control. Given the growing popularity of low carb lifestyles, especially within the T1 community, I was incredibly excited to have the chance to learn more about Sophies journey so far. In this 30 minute episode we cover diagnosis, the benefits of low carb and high carb diets, useful resources for those looking to learn more about low carb options and most importantly what a Lunnon Christmas looks like... I hope you enjoy listening to this episode as much as I enjoyed recording it. Merry Christmas.