How do you feel today?

113) Gareth Timmins

Gareth is a former Royal Marines Commando who became a best-selling author after keeping a diary documenting his experience of elite military training. Listen in as Gareth tells me about:- feeling great and free- living the life that he wants to live- finding opportunity in the lulls- structure and a daily routine- learning to avoid burn out- from one elite environment to another- turning a diary into a best-selling book- OCD and sitting with anxiety- one thing to change your lifeLinks:Website: gareth-timmins.comLinkedIn: linkedin.com/in/garethtimminsInstagram: instagram.com/garethtimminsauthorX: x.com/GarethTimminsHow do you feel today?: instagram.com/howdoyoufeeltoday.podcastTry the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io

112) Sarah Jordan

Sarah set up an underwear company to try and help make the world a better a place through pants. Listen in as Sarah tells me about:- feeling nervously excited- tuning into her feelings- integrating work and life- being part of a customer’s story- a blown up photo of her mum- working in technology with a purpose- changing the world with pants- doing more of the ‘other stuff’- finding what’s right for youLinks:LinkedIn: linkedin.com/in/sarahbjordanWebsite: youunderwear.comInstagram: instagram.com/youunderwearukHow do you feel today?: instagram.com/howdoyoufeeltoday.podcastTry the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io

111) Remy Green

Remy returned home to Wales to start a family and a natural skin care company after 10 years of travelling the world as a model. Listen in as Remi tells me about:- feeling happy and a little scattered- separating herself from her thoughts- learning to enjoy the quiet times- everything in moderation including moderation- settling into a fuller life in Pembrokeshire- getting into the world of skincare- a sauna by the sea- making time to potter- you don’t know what you don’t knowLinks:Website: remygreen.co.ukLinkedin: linkedin.com/in/remy-green-18b3b1367Instagram: instagram.com/remygreenskincareInstagram: instagram.com/remspembsHow do you feel today?: instagram.com/howdoyoufeeltoday.podcastSee how you feel with Mood app for 30 days free on Apple and Android via website: moodapp.io

110) David Clancy

David is a physiotherapist who helps people and teams be better versions of themselves. Listen in as David tells me about:- feeling a little distracted and fragmented - being intentional with his time- staying mentally and physically fit- his daughter’s medical challenges- learning about alignment over balance- feeling light or heavy- a life in medicine, journalism or physio- common traits of exceptional athletes- collaborate and keep sharingLinks:LinkedIn: linkedin.com/in/davidmdclancyInstagram: instagram.com/dclancyphysioWebsite: essentialskills.ieHow do you feel today?: instagram.com/howdoyoufeeltoday.podcastTry the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io

109) Sarah Rouet

Sarah is a dancer and dance fitness instructor who loves making people feel good through performing and teaching. Listen in as Sarah tells me about:- feeling really good on a dance day- finding her love of dance- becoming a dance captain- the effect of becoming a mum - teaching a community of friends- moving from America to Wales- meeting her husband- loving the garden and outside- creativity and a positive mindLinks:Facebook: facebook.com/people/Panache-dance-fitness-with-Sarah-R/100078792139741Instagram: instagram.com/sarahrouetHow do you feel today?: instagram.com/howdoyoufeeltoday.podcastTry the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io