Navigating Adult ADHD

#160 Why ADHDers Stim: The Hidden Purpose Behind Repetitive Behaviours

Do you bounce your leg, chew your cheek, pick your skin, replay the same song on loop, or pace while you think? That might be stimming, and no, it’s not just an autism thing. Plenty of ADHDers stim too. In this episode, we’re unpacking what stimming actually is, why ADHD brains do it & why it may be serving a purpose rather than being “just a bad habit.” Inside this episode:what stimming is & what it can look like in adults with ADHDwhy stimming can help with focus, regulation, sensory input & overwhelmthe difference between stimming, fidgeting & habitshow to tell whether a stim is helpful or needs supportthe shame many of us carry from being told to “sit still” or “stop that”why all stimming behaviours serve a purposeIf you’ve ever felt weird, childish, or ashamed of the ways your body tries to cope, regulate, or focus, this episode is your reminder that you’re not broken & your nervous system may have been trying to help you all along. LINKS TO GOOD SH*T:*Join Adulting with ADHD your ADHD toolbox & everything you need to work with your brain*Get our ADHD Coach in your pocket! + the ADHD Goal Setting Workbook (life planner tool)*12 Things I wished my Doctor had told me about Adult ADHD*Find out if you might be living with ADHD - Download Symptoms List*Check out Courses & Coaching with Xena*Learn, Inspire, Share & Connect inside our Facebook Community *Come hang out with me on Instagram!

#159 Sensory Differences: Why Noise, Lights, Textures & People Can Feel So Intense

Ever wondered why bright lights, loud spaces, scratchy clothes or strong smells make it impossible to focus?In this episode, I’m talking about sensory differences in adults with ADHD, why they matter so much & why this isn’t just about “being sensitive” or “bad at coping.”Inside this episode we explore:what sensory differences actually arethe different ways they can show up, including sensory-seeking, aversions & preferenceswhy sound, light, textures, smells, food, movement & internal body signals can feel so intenselesser-known senses like proprioception, vestibular awareness & interoception, which may surprise you!how sensory overload affects mood, focus, emotional regulation, relationships & burnoutpractical ways to better understand your sensory patterns & support your nervous systemTrust me when I say this episode is going to help you understand & support yourself a whole lot better! LINKS TO GOOD SH*T:*Join Adulting with ADHD your ADHD toolbox & everything you need to work with your brain*Get our ADHD Coach in your pocket! + the ADHD Goal Setting Workbook (life planner tool)*12 Things I wished my Doctor had told me about Adult ADHD*Find out if you might be living with ADHD - Download Symptoms List*Check out Courses & Coaching with Xena*Learn, Inspire, Share & Connect inside our Facebook Community *Come hang out with me on Instagram!

#158 Imposter Syndrome & ADHD with Jaime Rose-Peacock

Today I’m joined by fellow late-diagnosed ADHDer Jaime Rose-Peacock to talk about imposter syndrome, that horrible feeling of doubting your abilities, downplaying your success, and worrying you’ll be “found out” as a fraud.You might remember Jaime from episode #136 on ADHD in the workplace. In this conversation, we explore the links between ADHD & imposter syndrome, how workplaces can fuel it, why it’s not always just in your head, and what can actually help.In this episode, we cover:What imposter syndrome isWhy ADHDers may be more prone to itHow it often shows up at work, especially for womenSigns you might be experiencing itStrategies to help you work through itIf you’ve ever looked capable on the outside while secretly feeling like a fraud on the inside, this one’s for you.ABOUT JAIME: Jaime Rose-Peacock is an Employment Law Specialist, HR Consultant, and licensed Workplace Investigator based in Auckland NZ.She is the founder of two small practices -where she supports both small to medium-sized businesses and individuals in navigating workplace matters with a focus on integrity and empathy. Diagnosed with ADHD later in life, Jaime brings a lived experience lens to her professional practice and advocacy. As you’ll hear in this episode Gaining insight into her neurodivergence has been a transformative step - allowing her to navigate life, career, leadership, and wellbeing with greater self-awareness and intention.Jaime has recently completed her Master of Arts in Psychology, with her thesis exploring the organisational factors that influence Imposter Phenomenon among high-achieving professional women. Her academic work reflects her deep commitment to understanding the psychological and structural dynamics that shape people's experience at work.In addition to her consulting work, Jaime contributes to governance through her roles on several boards, including the Employment Law Institute of New Zealand (ELINZ) and A Change for Better.CONNECT WITH JAIME: www.marbles.org.nzMarbles People and Culture on Facebook, Instagram & LinkedIn www.jaimerose.co.nz,Jaime Rose Employment Law Specialists on Facebook, Instagram & LinkedIn In New Zealand phone: 0800 100 347LINKS TO GOOD SH*T WITH XENA:*Join Adulting with ADHD your ADHD toolbox & everything you need to work with your brain*Get our ADHD Coach in your pocket! + the ADHD Goal Setting Workbook (life planner tool)*12 Things I wished my Doctor had told me about Adult ADHD*Find out if you might be living with ADHD - Download Symptoms List*Check out Courses & Coaching with Xena*Learn, Inspire, Share & Connect inside our

#157 10 ADHD Hacks That Actually Help

In this episode, I’m sharing 10 ADHD hacks that actually help.Not gimmicks. Not “just try harder” advice.Just simple, practical strategies that can make everyday life feel a little easier when you’ve got an ADHD brain.Inside this episode:10 popular ADHD hacks that people genuinely useWhy these tools can work so well for ADHD brainsReal-life examples of how to use them in everyday lifeHacks for getting started, remembering things, managing time & reducing overwhelmSimple ways to work with your ADHD brain, not against itWhether you’re newly diagnosed or you’ve known for years, this episode will give you some practical ideas to try out & make your life a little easier.LINKS TO GOOD SH*T:*Join Adulting with ADHD your ADHD toolbox & everything you need to work with your brain*Get our ADHD Coach in your pocket! + the ADHD Goal Setting Workbook (life planner tool)*12 Things I wished my Doctor had told me about Adult ADHD*Find out if you might be living with ADHD - Download Symptoms List*Check out Courses & Coaching with Xena*Learn, Inspire, Share & Connect inside our Facebook Community *Come hang out with me on Instagram!

#156 Supplements for ADHD - What I Take & Why

The supplement aisle can feel overwhelming with every bottle yelling at you FOCUS! BRAIN! ENERGY!  But which supplements actually make a difference for ADHD brains?In this episode, I’m breaking down the simple, science-backed supplements I personally take to support my ADHD.You’ll learn:Why certain nutrients matter for dopamine, mood & brain functionThe 5 daily supplements I take & the research behind themWhen to use other supplements such as L-theanine, ashwagandha & ironThe timing of when I take each one & whyWhat to look for in blood work Important considerations so you can choose safely & avoid common pitfallsTo learn more about the link between low Iron & ADHD check out episode #125LINKS TO OTHER GOOD SH*T:*Get our ADHD Coach in your pocket! + the ADHD Goal Setting Workbook (life planner tool)*12 Things I wished my Doctor had told me about Adult ADHD*Find out if you might be living with ADHD - Download Symptoms List*Check out Courses & Coaching with Xena*Learn, Inspire, Share & Connect inside our Facebook Community *Come hang out with me on Instagram!