Back in Control with David Hanscom, MD

The Secrets of Peaceful Parenting

In this episode, Dr. David Hanscom continues his discussion with Ruth Freeman, a psychotherapist and founder of Peace at Home Parenting Solutions. She discusses several basic principles and techniques for peaceful parenting that can help parents build a stronger connection to their kids. These include: focusing on relationships rather than compliance, showing up for what’s right with your kids rather than what is wrong, practicing reflective listening and coaching kids to solve their own problems when appropriate. Ruth Freeman, LCSW is the founder of Peace At Home Parenting Solutions and a psychotherapist in private practice in Storrs, Connecticut. She has taught parenting education to thousands over the past 30+ years. She is co-founder of the Connecticut Parenting Education Network and lead author of "Building Family Futures," a University of Connecticut train-the-trainer parenting education curriculum. Ruth has also served as the Family Services Director for The Cove Center for Grieving Children and Primary Therapist at the Newington Children's Hospital Inpatient Psychiatric Services. She freely and humorously shares the real-life blunders, challenges and successes she has had as a bio mom, stepmom, foster mom and “Nana.”  For more information, visit: https://www.peaceathomeparenting.com.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Being Your Child’s Calm Center

In this episode, Dr. David Hanscom talks with Ruth Freeman, a psychotherapist and founder of Peace at Home Parenting Solutions. She shares the alarming statistics about the current mental health crisis with kids and discusses the causes of parental burnout among working parents. She explains how the hybrid working model spurred by the pandemic and the breakdown of family rhythms and routines under the pressure of modern life are contributing to the problem. She also emphasizes the importance of parents understanding what happened to them as kids so they don’t pass on the same issues to the next generation. Ruth Freeman, LCSW is the founder of Peace At Home Parenting Solutions and a psychotherapist in private practice in Storrs, Connecticut. She has taught parenting education to thousands over the past 30+ years. She is co-founder of the Connecticut Parenting Education Network and lead author of "Building Family Futures," a University of Connecticut train-the-trainer parenting education curriculum. Ruth has also served as the Family Services Director for The Cove Center for Grieving Children and Primary Therapist at the Newington Children's Hospital Inpatient Psychiatric Services. She freely and humorously shares the real-life blunders, challenges and successes she has had as a bio mom, stepmom, foster mom and “Nana.”  For more information, visit: https://www.peaceathomeparenting.com.  Learn more about your ad choices. Visit megaphone.fm/adchoices

A Three-Column Approach to Healing Chronic Pain

In this episode, Dr. David Hanscom continues his discussion with Dr. Dan Ratner, an international mind/body expert.  He shares details of his “three-column” approach to treating chronic pain which includes: helping patients understand the emotions they have around their symptoms, articulate and challenge their doubts and recognize they have the power to heal themselves. Dr. Dan Ratner is an internationally known mind body expert and the podcast host of Crushing Doubt, which is available on YouTube and Spotify, and lays out his unique columns system to organize mind body experience and help people alleviate both chronic and acute pain and other symptoms. After his profound, life-changing experience resolving his own chronic back pain, he has since become a leading expert in the field, curing hundreds of pain sufferers with these scientific and logical methods. His eight session seminars teach people everything they need to know about the mind body process to put their questions to rest and his membership groups allow ongoing, cost-effective access to him on a weekly basis to work on understanding and alleviating symptoms. His long anticipated book, also entitled Crushing Doubt, is soon to be available. For more information. Visit: www.crushingdoubt.org.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Rethinking How We Think About Chronic Pain

In this episode, Dr. David Hanscom talks with Dr. Dan Ratner, an internationally known mind/body expert, about his own experience dealing with chronic pain, and the evolution of his approach to helping others heal from chronic pain. He emphasizes the importance of changing the way we think about chronic pain so we can lessen doubt and feel safe. He also explains that aligning with our true selves is a  critical step in the healing process. Dr. Dan Ratner is an internationally known mind body expert and the podcast host of Crushing Doubt, which is available on Youtube and Spotify, and lays out his unique columns system to organize mind body experience and help people alleviate both chronic and acute pain and other symptoms. After his profound, life-changing experience resolving his own chronic back pain, he has since become a leading expert in the field, curing hundreds of pain sufferers with these scientific and logical methods. His eight session seminars teach people everything they need to know about the mind body process to put their questions to rest and his membership groups allow ongoing, cost-effective access to him on a weekly basis to work on understanding and alleviating symptoms. His long anticipated book, also entitled Crushing Doubt, is soon to be available. For more information. Visit: www.crushingdoubt.org.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Mysteries of the Embodied Mind

In this episode, Dr. David Hanscom continues his discussion with Dr. Thomas Verny, psychiatrist and best-selling author of The Embodied Mind.  He explains the concept of the embodied mind as a form of “cellular intelligence.“ While traditional neuroscience regards mind as an emergent property of the physical brain, the embodied mind posits that mind is dependent on the entire body, not just the brain. He shares numerous examples of the embodied mind at work including: the relationship between gut health and mental health, the plaques that are thought to cause Alzheimer's disease originating in the liver, and the experience of heart transplant patients adopting characteristics of the donor’s personality. Dr. Thomas R Verny is a psychiatrist, Founding President of APPPAH, the Association for Pre and Perinatal Psychology and Health, Founding Editor-in Chief of the APPPAH Journal, author of  47 scientific papers and eight books including the international best seller, The Secret Life of the Unborn Child, published in 27 countries and the recently released, The Embodied Mind. The Embodied Mind shows how intelligence and consciousness—traits traditionally attributed to the brain alone—permeate our entire being. Whether or not we can consciously access a memory, the lived event has left an imprint on our cells and tissues. This is one reason why heart transplants carry memories of the donors. For more information, visit: http://www.trvernymd.com Learn more about your ad choices. Visit megaphone.fm/adchoices