Tapping into...with Sarah Tobin

Series Prequel - What's this Podcast all about & who is Sarah Tobin?!

Listen to my series teaser giving you some info on what the 'Tapping into...' Podcast is all about! Why did I create this? How do I want this to support you? Who am I and what's my story?! So many questions all covered in just 15 minutes giving you a good idea what my first series will be about, what topics I cover and some key things I want you to remember as you explore these topics with me.Find out more about me at www.tappingformums.com, or on Instagram @sarah_tobin, or tap along with me for free on my You Tube channel - just search Tapping for Mums.

Ep: 1 - Tapping into Angels with Anna Grace Taylors

I've been drawn to angels since I was a little girl. I use them a lot in my daily life and often call them in when working with my clients. I also really feel the energy of our daughter Alice as a guardian angel to me and my family (read about that here). So, I wanted to learn more about them, in particular how to connect with them, how do you know they are there, the difference between angels and intuition, and the difference between your guides and your angels. This week's guest is Anna Grace Taylor, an Angel Therapist who has been helping people connect to their angels for nearly 20 years. Key Takeaways: - How to connect with your angels- How it is ok to ask for help? Quit the Mum Guilt!- What's a sign?- Intuition is your Super Power- Using angels to help our kids- Asking for compassion- How an angel reading works- One final message from the angels that they want YOU to hear right now (6 months into the global Covid19 pandemic) Stay tuned to the end as Anna has a little gift to share with you too. About Anna: Anna Grace Taylor is an Angel Therapist®, Spiritual Mentor, Healer, Singer, and Speaker who has been featured on BBC Radio and Hay House Radio. Anna connects with Divine love and the angelic realm to guide people with all aspects of life and often acts as a catalyst for transformation for people all over the world. Follow her at www.facebook.com/annataylormusicangel or www.instagram.com/annagracetaylors or visit her website at www.annagracetaylor.com About Sarah:Sarah is an Emotional Freedom Technique (EFT) or Tapping Practitioner based in the UK but originally from Dublin, Ireland. After the loss of her daughter Alice, November 2014, and while suffering from severe PTSD she found herself pregnant again. Although elated she was also extremely anxious. This led her to seek help by a local EFT Practitioner. This technique completely transformed her life and is now dedicated to supporting as many people as possible let go of their trauma, grief, limiting beliefs and negative emotions, so they can live a joy filled life.Follow her at www.facebook.com/tappingformums or www.instagram.com/sarah_tobin or visit her website at www.tappingformums.com - you can also Tap along with her for free on her You Tube channel - www.youtube.com/tappingformums. ________________________________________________________________________________If you liked this episode, please subscribe, follow, review and share with all your friends!! Your support means the world to me, thank you xxx

Ep: 2 - Tapping into Highly Sensitive Children with Kathy Bell

I've two boys, both very sensitive, and I recalled reading a book called 'The Sensitive Subject' by Kathy Bell a few years ago. I thought it would a great conversation because Kathy shares a wide variety of tools that parents, care givers and teachers can use to help the lives of HSC.Key Takeaways:- How do I know my child is sensitive?- How incongruence can damage self belief- Four cornerstones of support for HSC- Ideas and tools to helping to calm and soothe- Ideas to support HSC at school Episode Resources:The Sensitive Subject by Kathy Bell - buy hereThe Highly Sensitive Child by Dr Elaine Aron - buy hereHighly Intuitive People by Heidi Sawyer - buy hereFacebook Group - The Sensitive Subject - a place for parents of sensitive children - join hereAbout Kathy:Kathy Bell is a breathwork healer and space holder. She holds various breathwork healing circles, groups and 121 healing sessions for women all around the world. Kathy is passionately dedicated to helping other sensitive and empathic people, just like her, to remember that true connection is found within, and that you don't need saving, fixing or putting back together – you are already everything you ever need - and your breath is a magical gateway back home to this truth.Website: www.kathybell.ukInstagram: www.instagram.com/kathy.bell_ Facebook: www.facebook.com/kathrynpearsoneft About Sarah:Sarah is an Emotional Freedom Technique (EFT) or Tapping Practitioner based in the UK but originally from Dublin, Ireland. After the loss of her daughter Alice, November 2014, and while suffering from severe PTSD she found herself pregnant again. Although elated she was also extremely anxious. This led her to seek help by a local EFT Practitioner. This technique completely transformed her life and is now dedicated to supporting as many people as possible let go of their trauma, grief, limiting beliefs and negative emotions, so they can live a joy filled life.Follow her at www.instagram.com/sarah_tobin or visit her website at www.tappingformums.com Sarah works with clients remotely all over the world so if you are interested in a 1-2-1 session email sarah@tappingformums.com. You can also Tap along with her for free on her You Tube channel - www.youtube.com/tappingformums.________________________________________________________________________________If you liked this episode, please subscribe, follow, review and share with all your friends!! Your support means the world to me, thank you xxx

Ep: 3 - Tapping into Meditation with Alison Canavan

I’ve been captivated by Irish model Alison Canavan’s story for years. She’s an ex-Ford international supermodel, a single mum who suffered from Post Natal Depression, and she changed her life around starting with Meditation and Gratitude. She’s now an Author, Speaker, Dream Builder and Mindfulness Coach. I wanted to learn more about how she found meditation and what it’s done for her life.This conversation ended up going much deeper into bigger spiritual beliefs, I was so excited to chat to someone with the same beliefs as me!Key Takeaways:Meditation is the way inwardYou can co-create the life you want with the universeThe importance of the heartYou have powerFear is your best friendHow to start from where you areEpisode Resources:Neville Goddard books here Post Natal Depression Ireland – www.pnd.ieBuddist Centre London hereDzogchen Beara hereMinding Mum by Alison Canavan hereAbout Alison:Alison Canavan is a UCLA-trained Mindfulness Facilitator from The Semel Institute of Neuroscience and Human Behaviour. She runs a successful private practice as a Health and Wellness coach and delivers motivational talks on health and wellbeing, all over the world, specialising in behaviour change, mental health, addiction and improving your mindset. She is also an author of the book: Minding Mum and has lectured in Trinity College on the module of Motherhood and Mental Health. Website: www.alisoncanavan.comInstagram: www.instagram.com/alisoncanavanwellness Facebook: www.facebook.com/alisoncanavanofficial/About Sarah:Sarah is an Emotional Freedom Technique (EFT) or Tapping Practitioner based in the UK but originally from Dublin, Ireland. After the loss of her daughter Alice, November 2014, and while suffering from severe PTSD she found herself pregnant again. Although elated she was also extremely anxious. This led her to seek help by a local EFT Practitioner. This technique completely transformed her life and is now dedicated to supporting as many people as possible let go of their trauma, grief, limiting beliefs and negative emotions, so they can live a joy filled life.Follow her at www.instagram.com/sarah_tobin or visit her website at www.tappingformums.com Sarah works with clients remotely all over the world so if you are interested in a 1-2-1 session email sarah@tappingformums.com. You can also Tap along with her for free on her You Tube channel - www.youtube.com/tappingformums.________________________________________________________________________________If you liked this episode, please subscribe, follow, review and share with all your friends!! Your support means the world to me, thank you xxx

Ep: 4 - Tapping into Essential Oils with Benoit Nicol

I remember my mum always having essential oils burning in a diffuser when we were kids and after I left home I lost touch with them as a tool. But over the past few years since having children, I’ve really found support in them again, and am building up a nice collection of oils!!I wanted to explore the benefit of essential oils a bit further. And I was so interested to talk to Benoit because of his career with essential extracts and oils (originally for the perfume industry) and how that led him to create his own essential oil company, The Nature of Things, based out of Ireland, but selling all over the world.Show NotesLucretius wrote a book called ‘De Rerum Natura’ – On the Nature of Things. Lucretius explores the Epicurean philosophy which says that everything in nature can be explained by natural laws and that we can find happiness by living a simple life, surrounded with friends and in harmony with nature.Key takeawaysThe history of his brand ‘The Nature of Things’The impact of smell on our mind and emotionsThe benefits of using essential oilsDifferent ways to use the oilsHow essential oils can be part of a healing toolkitTop oils for a starter kitAbout Benoit:​As a young, curious man from a small town in Brittany, Benoit began working with a French producer of natural extracts. The work opened his mind to the wonders of the world of natural oils and the positive effects they can have on our everyday lives. For over 20 years, while in New York, he worked with two of the best producers of natural oils in the world. He quickly noticed how the market was flooded with underwhelming oils. So he used everything he’s learnt – from the farmers, the distillers, the ‘noses’, the scientists, the creatives and the market – to create a brand that celebrates the best quality natural oils and share the potentialities of their life enhancing features.Website: www.thenatureofthings.ieInstagram: www.instagram.com/thenatureofthings.ie/Facebook: www.facebook.com/thenatureofthings.ieAbout Sarah:Sarah is an Emotional Freedom Technique (EFT) or Tapping Practitioner based in the UK but originally from Dublin, Ireland. After the loss of her daughter Alice, November 2014, and while suffering from severe PTSD she found herself pregnant again. Although elated she was also extremely anxious. This led her to seek help by a local EFT Practitioner. This technique completely transformed her life and is now dedicated to supporting as many people as possible let go of their trauma, grief, limiting beliefs and negative emotions, so they can live a joy filled life.Follow her at www.instagram.com/sarah_tobin or visit her website at www.tappingformums.com Sarah works with clients remotely all over the world so if you are interested in a 1-2-1 session email sarah@tappingformums.com. You can also Tap along with her for free on her You Tube channel - www.youtube.com/tappingformums.________________________________________________________________________________If you liked this episode, please subscribe, follow, review and share with all your friends!! Your support means the world to me, thank you xxx