The Anxiety Guru Show

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Have you ever felt like you were dying for no reason? Ever had palpitations, daily worry, problems with being around people? If this sounds like you then you've come to the right place. I'll teach you exactly how to overcome abnormal stress and anxiety.

Episode List

How to Overcome the Fear of Recurrent Anxiety

Sep 19th, 2021 9:31 PM

On today's podcast we explore what recurrent anxiety is and what you can do to decrease it.

The 7 Habits of Anxiety Free People

Sep 6th, 2021 9:23 PM

On today's show I take a look at an article I wrote in 2010 about the kind of habits that can lower your anxiety. Did the article stand the test of time?

5 Ways to Manage Strong Emotions

Aug 16th, 2021 1:02 AM

In today's podcast, I share 5 steps you can take to better strong emotions such as sadness, anger, and anxiety.

The 7 Major Mistake I Made While Recovering From Anxiety

Mar 29th, 2021 1:33 AM

On today's podcast I explore the 7 major mistakes I made while trying to recover from high anxiety.

The Link Between Brain Toxins and Anxiety

Feb 7th, 2021 1:54 AM

On today's episode of The Anxiety Guru Show we explore how toxins in the environment can affect your brain and increase levels of anxiety.

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