1 | The Body Scan (Longer Version) 2016-06-01 |
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2 | Mindfulness of Breathing (10-Minute Version) 2016-06-01 |
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3 | Mindful Movement (Longer Version) 2016-06-01 |
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4 | Three-Step Breathing Space 2016-06-01 |
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5 | 40 Minute Sitting Meditation 2016-06-01 |
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6 | 30 Minute Sitting Meditation 2016-06-01 |
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7 | Walking Meditation 2016-06-01 |
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8 | 30 Minute Sitting with the Difficult Meditation 2016-06-01 |
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