Becoming Her Podcast

EP: 36 Life-Changing Tips Priya Used to Transform Her 44-Year-Old Perimenopausal Body

Send us a textIn this episode, I’m joined by Priya, a 44-year-old full-time working mom from Birmingham, England, who spent years feeling stuck trying to stay in shape during perimenopause.She began listening to this podcast, started implementing the reverse dieting and metabolism tips I share—and everything changed.Now, she’s feeling stronger, leaner, more confident, and most importantly… free. Free from the constant cycle of restriction and confusion.She describes the advice as life-changing, and her story is proof that real results happen when you finally give your body what it needs.Resources & Links:4 Phases of Body Transformation EpisodeReverse Dieting EpisodeIf you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly Membership Apply for 1:1 Coaching DM me on Instagram Email: shaunatheresa@gmail.com

EP 35: 5 Things I Gave Up to Get My Fittest Over 40

Send us a textIn today’s episode, I’m sharing the 5 major things I had to give up to get leaner, stronger, and fitter than I’ve ever been — in my 40s.This episode is packed with truth bombs, science-backed strategies, and the exact mindset shifts that not only transformed my body, but also the bodies (and lives) of hundreds of women I coach over 40.✅Grab Your Free Resource: Fueling for Performance Guide✅Join the Strong by Shauna Membership: HEREIf you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly Membership Apply for 1:1 Coaching DM me on Instagram Email: shaunatheresa@gmail.com

EP 34: 5 Gym Mistakes That Kept Me Skinny Fat (and What I Changed to Get Strong + Sculpted at 46)

Send us a textIn this episode, I share the exact training mistakes I made that held me back from building the lean, sculpted look I wanted—and how I finally broke through in my 40s.You’ll learn: ✔️ Why exercise isn’t the same as training ✔️ The 5 mistakes that kept me stuck ✔️ What I do now to be stronger, leaner, and more energized at 46 ✔️ And how to spend LESS time in the gym but get BETTER results🔗 Join my new monthly membership for women over 40: STRONG by Shauna → HEREIf you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly Membership Apply for 1:1 Coaching DM me on Instagram Email: shaunatheresa@gmail.com

EP 33: How Vicki Ate More, Weighed Less, and Got Stronger Over 40

Send us a textIn today’s episode, I’m joined by my former 1:1 client Vicki, who shares her incredible journey from eating 1500 calories a day to 2300, without gaining weight. In fact, she ended up weighing a little less, feeling stronger, and more confident in her body.We talk about what the reverse diet process was really like, how she stayed consistent, and what she’s doing now inside my  Monthly Membership.If you’ve ever feared eating more or felt stuck in the diet cycle, this episode is a must-listen.Ready for your own transformation? Apply for 1:1 CoachingJoin the Strong By Shauna Monthly Membership WaitlistIf you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly Membership Apply for 1:1 Coaching DM me on Instagram Email: shaunatheresa@gmail.com

EP 32: 7 Reasons You Work Out Over 40 But Still Don’t Look "Toned"

Send us a textYou’re working out consistently. You’re lifting weights. You’re doing “all the right things”… so why don’t you look toned?In this episode, I’m breaking down the 7 most common reasons women over 40 feel stuck, even when they’re showing up to train. We’ll talk about the difference between exercising and training, how intensity and progressive overload shape your body, what your diet might be missing, and the real reason consistency trumps everything.If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly Membership Apply for 1:1 Coaching DM me on Instagram Email: shaunatheresa@gmail.com