Mindfulness For Beginners

https://anchor.fm/s/123de8e0/podcast/rss

368 Followers

249 Episodes

368
Followers

249
Episodes

Category: Mental Health
Last Update: 2024-05-13
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A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world. Become a friend of the podcast & access exclusive content: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠

1	244 How to get friends meditating / interested in mindfulness 2024-05-13	Play	Download
2	243 Watering the seeds of peace 2024-05-03	Play	Download
3	242 Letting go of future catastrophes and enjoying the present moment 2024-04-27	Play	Download
4	241 Panic attacks and high anxiety: how mindfulness can help you through 2024-04-20	Play	Download
5	240 Being less cynical and judgemental 2024-04-14	Play	Download
6	Meditation for healthcare workers: mindfulness for doctors, nurses and other healthcare professions 2024-04-05	Play	Download
7	239 Doubting yourself - how to be confident in who you are 2024-03-30	Play	Download
8	238 Accepting change and moving forward: with guided meditation to for embracing change in your life 2024-03-24	Play	Download
9	237 Making the right decision at a difficult time 2024-03-17	Play	Download
10	236 Grief - how to accept the loss of a loved one: with mindfulness meditation 2024-03-10	Play	Download

Mindfulness For Beginners

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