| 1 | The Body Scan (Shorter Version) 2016-06-01 |
Play |
| 2 | Mindfulness of Breathing (5-Minute Version) 2016-06-01 |
Play |
| 3 | Mindful Movement (Shorter Version) 2016-06-01 |
Play |
| 4 | Three-Step Breathing Space 2016-06-01 |
Play |
| 5 | 20 Minute Sitting Meditation 2016-06-01 |
Play |
| 6 | Mindfulness of Breathing (10-minute Version) 2016-06-01 |
Play |
| 7 | Walking Meditation 2016-06-01 |
Play |
| 8 | 20 Minute Sitting with the Difficult Meditation 2016-06-01 |
Play |
Mindfulness in 8 Weeks: 20 Minutes a Day Program
http://marketingassets.harpercollins.co.uk/podcasts/mindfulness/20mins.rss
Meditation instruction to support 20 minutes of home practice per day
