1 | The Body Scan (Shorter Version) 2016-06-01 |
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2 | Mindfulness of Breathing (5-Minute Version) 2016-06-01 |
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3 | Mindful Movement (Shorter Version) 2016-06-01 |
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4 | Three-Step Breathing Space 2016-06-01 |
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5 | 20 Minute Sitting Meditation 2016-06-01 |
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6 | Mindfulness of Breathing (10-minute Version) 2016-06-01 |
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7 | Walking Meditation 2016-06-01 |
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8 | 20 Minute Sitting with the Difficult Meditation 2016-06-01 |
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