NUGGET: COVID-19 Coping
Guest speaker, and mental health counselor, Erin Jackson gives tips on how to cope during the current pandemic. Follow her on Instagram @erinnicolejackson.
DEVOTIONAL: The Kindness of God
Watch Toby: https://youtu.be/IIW0Lmr_ebs.
NUGGET: Emotional Intelligence (EI)
Https://www.gottman.com/blog/the-anger-iceberg/ https://themighty.com/2018/11/i-feel-nothing-wheel-of-emotions/ http://www.nvc.org.nz/files/2011/10/TranslateJackal-creationcoach.com_1.pdf https://www.youtube.com/watch?v=1Evwgu369Jw
DEVOTIONAL: Healing (or not)
Sometimes God doesn’t heal, but maybe it isn’t our fault...Original published article: https://insideoutmag.org/inspirational/a-fresh-look-at-healing.
NUGGET: Healthy Selfishness
Yeah, you read that title right. This episode talks about taking care of yourself first, when to do it, and how to start. The beginning gives a biblical perspective, followed by the biological and psychological. Self-care Ideas: https://www.developgoodhabits.com/self-care-ideas/. Desk Yoga: https://m.youtube.com/watch?v=tAUf7aajBWE. Burnout Quiz: https://www.mindtools.com/pages/article/newTCS_08.htm.