DEAR THERAPIST

Where Science Meets Soul – An Intro to Somatic Therapy & Energy Healing

Welcome to the first episode of the new season of Dear Therapist — a podcast where psychology, somatic healing, and energy work come together to support deep, lasting transformation.I’m Jasmin Schott Carvalheiro, a clinical psychologist, certified Somatic Experiencing trauma therapist, coach, and shamanic energy healer. After a long pause, I’m bringing this podcast back to life — and in this opening episode, I want to reintroduce myself and my work, so you can get a sense of who I am and how I support people on their healing journey.In future episodes, we’ll dive deeper into specific topics. But this first conversation sets the foundation: why I bring together science and soul, how somatic therapy changed everything for me and my clients, and what I believe healing truly requires — especially in these intense and transformational times.We’ll explore:Why somatic trauma therapy is so effectiveWhy releasing trauma too fast, too strongly, or alone can recreate the conditions of the original woundHow ancestral, collective, and energetic imprints can live in our systemWhy we need to reconnect with the body to truly healAnd at the end, we’ll do a short body scan practice together — something you can return to anytime you need grounding and reconnection.This space is for anyone seeking clarity, truth, and depth — whether you're a therapist, coach, healer, client, or simply interested in holistic healing methods.Thank you for being here. The new season starts now.—Learn more about my work: https://jasminschott.de#somatictherapy #traumahealing #shamanichealing #holistichealing #energyhealing #bodymindconnection #somaticexperiencing #portugaltherapy

Episode #45 Let`s Speak About Seasalt Therapy!

DEAR THERAPIST meet THE OCEAN SISTERS! “Especially in this surfer lifestyle, when you see my life from outside and when I talk to friends and people in Germany they say: what`s your f**ing problem?! You should be happy the whole day! And I am like: no, I am not. Because I recognized that I am stil the same and what I was doing in Germany – I was taking those patterns and I was exactly transferring them to here." Julia, founder of the OCEAN SISTERS In this episode I speak with Julia and Jaz, who founded the OCEAN SISTERS, a community in Ericeira/ Portugal bringing together likeminded people who love the ocean and the lifestyle at Portugals coast! We speak about seasalt therapy and that it`s ok, not to be ok sometimes ;) Enjoy this episode and become part of the OCEAN SISTERS COMMUNITY by following them on Instagram: @oceansisters_ericeria! … If you look for mental health support within the public health care system in Portugal have a look at: https://lisbonproject.org/mental-health-sns/ And here you find a very helpful article about healthcare in Portugal as well: www.expatica.com Especially about mental healthcare: https://www.expatica.com/pt/healthcare/healthcare-services/mental-health-portugal-104327/ * All the best for you and follow me for more on Instagram @jasminschott_psychologist

Episode #44 I Feel So Overwhelmed!

Can you relate to the feeling that sometimes it just seems to be TOO MUCH? To much for your body, too much for your mind, too much to handle things in a conscious and calm way and you simply feel overwhelmed?! In the new podcast episode of DEAR THERAPIST I speak about feelings of overwhelm, the different aspects of emotional, mental, physical, energetical and spiritual overwhelm and I invite you to join me for a Body Scan Meditation in the end of the episode to ease overwhelm and feel more grounded. Enjoy! * Follow me on Instagram: @jasminschott_psychologist

Episode #43 About Creativity And Vulnerability

In today`s episode of "DEAR THERAPIST" I spoke to a former client, Dyan Valdés (she gave me the permission to tell her name), who has been a professional musician for years, playing in well-known bands and just recently, she released her very first own single FADE AWAY. I wanted to know how she accesses creativity and we ended up having a wonderful talk about vulnerability, taking emotional risks, female empowerment and female support and why creating something special always means that some people will definitely not like it. You can also enjoy listening to the song "FADE AWAY" at the end of the episode! Check out more about Dyan`s work and her full album being released soon: www.dyanvaldes.com https://www.facebook.com/DyanValdesMusic https://www.instagram.com/dyanvaldes/ Follow me on Instagram for more inspirational talks and infos about therapy, psychology and coaching: @jasminschott_psychologist

Episode #42 Things Therapists Say You Should Doubt

THINGS THERAPISTS SAY YOU SHOULD DOUBT In this episode of DEAR THERAPIST I speak about things therapists say that you should doubt, question or at least not take for the only truth. This episode is actually inspired by my younger therapist self who said and did things during therapy processes which I now, after being in this business for quite a while, would not say or do like that any more. I speak about the following: Why only following a diagnose will make you not see your client fully and will make your client not feel seen Why working on boundaries during therapy might be the wrong approach Why the assumption „You can only love someone else if you can love yourself“ is not totally correct Why your body might not give you the best advice Why fear is not just bad and can even become your guardian angel Please don’t forget to drop your feedback as a review! I truly appreciate that! Thank you so much and enjoy listening! FOLLOW ON INSTAGRAM: @JASMINSCHOTT_PSYCHOLOGIST SUBSCRIBE ON YOUTUBE: Jasmin Schott Carvalheiro VISIT MY WEBSITE: WWW.JASMINSCHOTT.DE