The Optimal Life

484. Dan Brulé :: How Breathwork Can Radically Improve Your Life

Dan Brulé is a breathwork pioneer who has trained more than 300,000 people in conscious breathing over the past 50 years.  His book, "Just Breathe," -- which includes a foreword by Tony Robbins -- provides readers with breathing techniques that can lead to greater successes in life. Learn more at https://breathmastery.com  

483. Catharine Arnston :: Algae's Superpowers and Ability to Fight Cancer

Catharine Arnston is a nutrition & wellness expert and the founder of ENERGYbits, a global brand dedicated to unlocking the healing and performance benefits of algae. Learn more at https://energybits.com and https://catharinearnston.com Use code OPTIMALLIFE at checkout for 20% off!    

482. DEBATE! Gloria J. Browne-Marshall :: No Kings and the Constitution Under Attack

Gloria J. Browne-Marshall is a civil rights attorney and professor of constitutional law at John Jay College (CUNY), an award-winning writer, legal commentator and author of, "A Protest History of the United States." Learn more at https://linktr.ee/gbrownemarshall  

How to Properly Administer Testosterone Replacement Therapy (TRT)

In this episode, I provide insight into the proper administration of Testosterone Replacement Therapy (TRT) and what to supplement with. *This epsiode is for educational purposes only and should not be contrued as medical advice.

481. Michelle Campbell :: From Molestation to Sexual Assault to Repossession to Outcast -- How This Woman Has Overcome It All

Michelle Campbell is the author of, "Bluebird," a memoir that provides insight into trauma, heartbreak, and the resilience found in life's struggles.  She is also the founder of the nonprofit #Stability, which focuses on supporting people through financial education.   Learn more at https://bymichellecampbell.com