Nature Fix

Tree Hugs and Health Hacks with Julia Bradbury

TV Presenter, cancer thriver and mover Julia Bradbury shares some of her ‘Hack Yourself Healthy' tips, with a pit stop for a tree hug, on a walk in west London. Production: Producer: Claire HickinbothamSound: Jesus GomezSound Designer: Nikki RuckContributor: Julia BradburyInspiration for your Nature Fix: Discover a walk to suit youBest UK walks | National TrustWalking in the UK

Stargazing in the City

Wrap up warm and turn your eyes to the skies for a stargazing tour from the middle of Manchester.  Claire joins astronomer and adventure enthusiast Nazanin Jahanshahi, to discover how there’s lots to see in the night sky wherever you live. On this awe-inspiring city celestial voyage, you'll be wowed by a rare planetary parade, learn how to start navigating the stars, and hear top tips for hunting the northern lights.[Ad] Heading out for adventure? Discover Craghopper’s National Trust range of clothing and accessories.Inspired by nature and designed to last, each item in the collection comes with a guarantee for life.And with every purchase, you’re helping to support the Trust’s vital work restoring our natural landscapes.Get ready for your journey outdoors https://www.craghoppers.com/  Production: Producer: Michelle DouglassSound Designer: Nikki RuckContributor: Nazanin JahanshahiInspiration for your Nature Fix: Discover the best National Trust spots for stargazing: https://www.nationaltrust.org.uk/visit/outdoor-activities/top-spots-for-stargazingLearn about night sky locations and activities: https://gostargazing.co.uk/

Creating Community with Dykes Who Hike

When Lucy and Yas struggled to find queer community outside, they decided to create their own. They take us for a stroll around Clapham Common, dodging puddles and e-bikes, and tell us how they’re creating space for new friendships amongst LGBTQ+ women and trans non-binary people with the great outdoors for extra company. [Ad] Heading out for adventure? Discover Craghopper’s National Trust range of clothing and accessories.Inspired by nature and designed to last, each item in the collection comes with a guarantee for life.And with every purchase, you’re helping to support the Trust’s vital work restoring our natural landscapes.Get ready for your journey outdoors   Presenter: Claire HickinbothamProducer: Marnie WoodmeadeSound Design: Nikki Ruck  Contributor: Lucy Cooper and Yas MessageTips for your Nature Fix  You can keep up with Dykes Who Hike on instagram @dykeswhohikeldn, they post new walks monthly. You can also find other local groups linked on their page.Or for hiking ideas in and around London you can visit: https://www.nationaltrust.org.uk/visit/london/walkingIf you’re planning a wintery hike further afield, why not check out Borrowdale Nature Reserve: https://www.nationaltrust.org.uk/visit/lake-district/borrowdale-and-derwent-water/our-work-in-borrowdale-and-derwent-waterFollow us on your favourite podcast app or on Instagram @wildtalesntIf you'd like to get in touch with feedback, or have a Nature Fix idea you’re like to hear, you can contact us at podcasts@nationaltrust.org.uk

Ghost Signs and Hidden High Street Heritage Walk

If you've not got green space on your doorstep, find out how getting a dose of fresh air along your local High Street can reveal much more than you might think.Host Claire Hickinbotham joins a guided walk through one town centre to uncover the secrets that are hidden in plain sight in towns and cities up and down the country.She sets off from Mr Straw's House, a visitor attraction in Worksop, and follows in the footsteps of the brothers who lived there and would go for a regular Sunday stroll.[Ad] Heading out for adventure? Discover Craghopper’s National Trust range of clothing and accessories.Inspired by nature and designed to last, each item in the collection comes with a guarantee for life.And with every purchase, you’re helping to support the Trust’s vital work restoring our natural landscapes.Get ready for your journey outdoors https://www.craghoppers.com/  ProductionPresenter/Producer Claire HickinbothamSound Jesus GomezSound Design Nikki RuckContributorsWith thanks to Diane and Janet and Danielle Lander-Brown from Mr Straw's HouseTips for your Nature FixFollow the walk we went on in Worksop  https://www.nationaltrust.org.uk/visit/nottinghamshire-lincolnshire/mr-straws-house/worksop-walk-from-mr-straws-house Check out this urban walk in Manchester  https://www.nationaltrust.org.uk/visit/cheshire-greater-manchester/castlefield-viaduct/historic-castlefield-walk Or just go for a stroll along your local High Street and see what you can find.Find out about our work in urban spaces https://www.nationaltrust.org.uk/our-cause/nature-climate/how-the-national-trust-is-supporting-urban-heritage-and-parks Follow us on your favourite podcast app or on Instagram @wildtalesnt If you'd like to get in touch with feedback, or have a Nature Fix idea you’re like to hear, you can contact us at podcasts@nationaltrust.org.uk  

Funky Fungi Hunting

Discover how one man’s regular dog walk kickstarted a passion for fungi hunting that led to a big career change. Steve Hindle takes host Claire Hickinbotham on a walk around Hardcastle Craggs in West Yorkshire, with his faithful, mushroom-hunting dog, Meg, pottering alongside. As they scour the slopes in search of rare fungi, Steve reveals how his life changed from making circus rings to searching for fairy rings.   [Ad] Heading out for adventure? Discover Craghopper’s National Trust range of clothing and accessories. Inspired by nature and designed to last, each item in the collection comes with a guarantee for life. And with every purchase, you’re helping to support the Trust’s vital work restoring our natural landscapes. Get ready for your journey outdoors https://www.craghoppers.com/     Presenter: Claire Hickinbotham Producer: Claire Hickinbotham Sound Design: Nikki Ruck   Contributor: Steve Hindle    Tips for your Nature Fix   There are ‘Live Wild’ nature connection events and workshops available in the Woodland at Hardcastle Craggs. Have a look what’s on offer Live Wild at NT Hardcastle Crags | Live Wild You can also sauna surrounded by ancient woodland at Hardcastle Craggs. There are monthly pop ups until April 2026 RootsandRocks Or if a walk is more your thing Discover Hardcastle Crags | W Yorkshire | National Trust Discover more about the rare fungi at Hardcastle Craggs Grassland Fungi Project at Hardcastle Crags | National Trust Follow us on your favourite podcast app or on Instagram @wildtalesnt   If you'd like to get in touch with feedback, or have a Nature Fix idea you’re like to hear, you can contact us at podcasts@nationaltrust.org.uk