Getting Intimate

Who To Invite For the Holidays

Key Takeaways: • What if your expectation that the holidays need to be perfect is what stops you from having ease? • Your point of view with your family (and everything!) creates your reality.• Ask yourself what can give you the space of peace and finding your way back to you during the holidays? And choose that!Resources: • Fairytale Family - book by Susanna Mittermaier.• Curing the Gilded Cage - book by Susanna Mittermaier.• More from Susanna Mittermaier• More from Katarina Wallentin

Use Your Head - Recovery with Ease

Key Takeaways:• Addiction can be described as a video game it's almost impossible to get out of.• Receiving Access Bars is an opportunity to release anxiety, stress and depressions and contribute to a state of general wellbeing in those going through addiction recovery.Resources: • The Access Bars • Access Consciousness• More from Katarina WallentinPS. Vanessa mentions a few key Access tools in this episode. If you would like to find out more, here are some great videos to watch:Tool #1: What are the Access Bars?Tool #2: Who Does This Belong To?Tool #3: Light or Heavy?

The Chaos of Knowing Yourself

Key Takeaways:• The only space we’re ever going to have intimacy with another is when we have it for ourselves.• The biggest eliminator of intimacy and vulnerability is judgement.• Chaos always creates more possibilities.• Having fun is when you’re not judging anyone or anything including you, especially you.Resources: • Explore Access Consciousness!• More from Dr. Dain Heer• More from Katarina Wallentin

Dropping In: You & The Forest

Key Takeaways:• A true forest-bathing session means something has actually changed in you.• 'Dropping in' to nature means allowing it to touch you and your being in a deeper way.Resources: • What is Forest-Bathing?• More from Mark Reeves.• More from Katarina Wallentin.

Out-Sing Your Mind

Key Takeaways: 
• Singing can be one of the most vulnerable choices you can make!
• Singing allows you to be and create in a way that bypasses your logical mind.
• When a singer is totally present, it creates presence in others.
  Resources: 
• More from Désirée DuMonde.• More from Katarina Wallentin.