Guided Meditation Podcast

240 Emotional Release Through the Chakras Meditation.

All New Episodes Uploaded Weekly, recorded and channeled live at our in person meditation circle here on the Sunshine Coast in Australia. Today, This session guides participants through a meditation focused on heart coherence, emotional release, and compassionate action. Through deep breathing and sequential chakra activation, participants are encouraged to observe and allow fear without judgment, letting it flow and be replaced by love and compassion. The meditation emphasises connecting to one’s heart, honouring oneself, grounding in the present, and setting clear daily intentions, all while fostering both self-care and collective unity. Finding a connection to your heart is so important in 2025. It’s time to open up to the Heart energy and allow yourself to embrace all the feelings of the Heart. Up levelling your frequency and energy field is the key in 2025. Release the stories you keep telling yourself, FEEL through the emotions and create the space inside yourself to find peace, healing and transformation. My hope is that you will find these meditations useful for this transformation we are experiencing on the planet right now. I am so excited to go on this journey with you. Taking time to stop and relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness. We would love to hear your experience with these meditations, if you have time please leave a comment below. In group we go round the circle and share our experiences with each other, this can help you to understand the symbology that is given during your meditation. It is also extremely healing to run through what you just experienced, giving you clarity and understanding. You might choose to journal your experience so that the messages may become more clear to you as you write them down. Join the light collective on Facebook – Photo by leahblissett_photographer Join The Light Tribe on Facebook. This is a private group where we share our experiences with the meditations and healing journeys. I am a firm believer that together we can be the change this Earth needs. Sharing and supporting each other as we grow and transform. Check out The Lightworker Podcast, where I share insights into being a Lightworker and interviews with soulful healers that offer their beautiful stories of awakening for us to listen to. I have found it so rewarding for my own personal growth to hear other Lightworkers stories of awakening I thought that you may enjoy them too. Also if you would like to hear about any particular subject please either email me here or go to my Facebook page and leave me some suggestions there Want to work with me further, let’s connect, my Website is www.lightofwellness.com Want to join the life changing affiliate program – Grow collective wealth – CLICK HERE Have a beautiful week filled with peace, healing and transformation Love and light

238 Meditation Practice and Internal Frequencies

“Feel yourself bathe in the light. As you bathe in this light, the unseen is now seen.” Today’s Meditation practices with emphasise on the breath, body sensations, and internal frequencies. Participants are guided to honor their bodies, draw attention to thoughts, and rise above physical sensations into a state of pure presence and light. The session includes techniques for listening to internal sounds, activating the internal eye, and creating a protective auric field. The goal is to achieve a state of wakeful awareness and set positive intentions for the day. It’s time to open up to the Heart energy and allow yourself to embrace all the feelings of the Heart. Up levelling your frequency and energy field is the key in 2025. Release the stories you keep telling yourself, FEEL through the emotions and create the space inside yourself to find peace, healing and transformation. My hope is that you will find these meditations useful for this transformation we are experiencing on the planet right now. I am so excited to go on this journey with you. Taking time to stop and relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness. We would love to hear your experience with these meditations, if you have time please leave a comment below. In group we go round the circle and share our experiences with each other, this can help you to understand the symbology that is given during your meditation. It is also extremely healing to run through what you just experienced, giving you clarity and understanding. You might choose to journal your experience so that the messages may become more clear to you as you write them down. Join the light collective on Facebook – Photo by leahblissett_photographer Join The Light Tribe on Facebook. This is a private group where we share our experiences with the meditations and healing journeys. I am a firm believer that together we can be the change this Earth needs. Sharing and supporting each other as we grow and transform. Check out The Lightworker Podcast, where I share insights into being a Lightworker and interviews with soulful healers that offer their beautiful stories of awakening for us to listen to. I have found it so rewarding for my own personal growth to hear other Lightworkers stories of awakening I thought that you may enjoy them too. Also if you would like to hear about any particular subject please either email me here or go to my Facebook page and leave me some suggestions there Want to work with me further, let’s connect, my Website is www.lightofwellness.com Have a beautiful week filled with peace, healing and transformation Love and light

237 Breathing Awareness and Heart Synchronisation Meditation

All New Episodes Uploaded Weekly, recorded and channeled live at our in person meditation circle here on the Sunshine Coast in Australia. In today’s practice, we will focus on three key areas: breathing awareness, heart and breath synchronization, and body scanning. As we begin, we’ll start by turning our attention to the breath. Our breath is not just the flow of air through our bodies—it’s a vital force that shapes how we feel and respond to life. By observing and connecting with each breath, we can learn how it influences our body and mind, creating space for calm, clarity, and energy. Next, we will synchronize our breath with the rhythm of our hearts. This practice helps transmute energy through the heart, shifting us from a state of tension to one of harmony and flow. By creating this unity within, we tap into the healing power of the heart, which serves as a gateway to love, compassion, and vitality. Finally, we will engage in a body scan to release tension and cultivate a deeper sense of embodiment. As you become more attuned to the sensations in your body, you’ll gain insights into how the physical self mirrors your emotional and mental states. This practice fosters a greater connection to your inner witness—your true essence—allowing you to stay grounded in the present moment and cultivate positive intentions for your day ahead. It’s time to open up to the Heart energy and allow yourself to embrace all the feelings of the Heart. Up levelling your frequency and energy field is the key in 2025. Release the stories you keep telling yourself, FEEL through the emotions and create the space inside yourself to find peace, healing and transformation. My hope is that you will find these meditations useful for this transformation we are experiencing on the planet right now. I am so excited to go on this journey with you. Taking time to stop and relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness. We would love to hear your experience with these meditations, if you have time please leave a comment below. In group we go round the circle and share our experiences with each other, this can help you to understand the symbology that is given during your meditation. It is also extremely healing to run through what you just experienced, giving you clarity and understanding. You might choose to journal your experience so that the messages may become more clear to you as you write them down. Join the light collective on Facebook – Photo by leahblissett_photographer Join The Light Tribe on Facebook. This is a private group where we share our experiences with the meditations and healing journeys. I am a firm believer that together we can be the change this Earth needs. Sharing and supporting each other as we grow and transform. Check out The Lightworker Podcast, where I share insights into being a Lightworker and interviews with soulful healers that offer their beautiful stories of awakening for us to listen to. I have found it so rewarding for my own personal growth to hear other Lightworkers stories of awakening I thought that you may enjoy them too. Also if you would like to hear about any particular subject please either email me here or go to my Facebook page and leave me some suggestions there Want to work with me further, let’s connect, my Website is www.lightofwellness.com Have a beautiful week filled with peace, healing and transformation Love and light

236 The Inner Witness – Releasing Triggering Emotions Meditation

In this episode, we focus on cultivating the practice of becoming the Inner Witness to our emotions. As we sit in stillness, we gently observe the emotions that arise within us, particularly those that trigger a strong response. By giving our full attention to the present moment, we learn to observe these emotions without judgment, simply allowing them to be as they are. The key is to witness without attachment, letting the emotions flow naturally without trying to control or suppress them. If no answers or insights come immediately, that is perfectly fine. The practice is about allowing the emotions to move through us—feeling them fully and releasing any need to analyze or change them. Through the healing energy of Reiki, we allow ourselves the space to release, relax, and surrender to the process. The answers we seek will come in their own time, and until then, we simply remain present and open, observing with a compassionate heart. It’s time to open up to the Heart energy and allow yourself to embrace all the feelings of the Heart. Up levelling your frequency and energy field is the key in 2025. Release the stories you keep telling yourself, FEEL through the emotions and create the space inside yourself to find peace, healing and transformation. My hope is that you will find these meditations useful for this transformation we are experiencing on the planet right now. I am so excited to go on this journey with you. Taking time to stop and relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness. We would love to hear your experience with these meditations, if you have time please leave a comment below. In group we go round the circle and share our experiences with each other, this can help you to understand the symbology that is given during your meditation. It is also extremely healing to run through what you just experienced, giving you clarity and understanding. You might choose to journal your experience so that the messages may become more clear to you as you write them down. Join the light collective on Facebook – Photo by leahblissett_photographer Join The Light Tribe on Facebook. This is a private group where we share our experiences with the meditations and healing journeys. I am a firm believer that together we can be the change this Earth needs. Sharing and supporting each other as we grow and transform. Check out The Lightworker Podcast, where I share insights into being a Lightworker and interviews with soulful healers that offer their beautiful stories of awakening for us to listen to. I have found it so rewarding for my own personal growth to hear other Lightworkers stories of awakening I thought that you may enjoy them too. Also if you would like to hear about any particular subject please either email me here or go to my Facebook page and leave me some suggestions there Want to work with me further, let’s connect, my Website is www.lightofwellness.com Have a beautiful week filled with peace, healing and transformation Love and light

235 Catch your thoughts meditation

New Episodes Released Every Week! Recorded live at our in-person meditation circle on the beautiful Sunshine Coast, Australia. Today, take a moment to connect with what’s alive within you. In this session, we’ll guide you through a practice that invites you to slow down and become more mindful of your thoughts. By observing them without judgment, you’ll gain the opportunity to witness what’s present in your mind today. This awareness will allow you to cultivate mindfulness and redirect your energy towards more positive and empowering thoughts. As you release mental clutter, you’ll create space for clarity, calm, and a deep sense of peace and presence. In 2024, finding a deep connection to your heart is more essential than ever. It’s time to open yourself to the energy of the heart and allow all its emotions to flow through you. Elevating your frequency and energy field will be key in the year ahead. Release the old stories that no longer serve you, feel through the emotions, and create the space within to experience peace, healing, and transformation. I hope these meditations support you on this transformative journey we’re all experiencing on the planet. I’m thrilled to walk this path with you. Taking time to stop and relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness. We would love to hear your experience with these meditations, if you have time please leave a comment below. In group we go round the circle and share our experiences with each other, this can help you to understand the symbology that is given during your meditation. It is also extremely healing to run through what you just experienced, giving you clarity and understanding. You might choose to journal your experience so that the messages may become more clear to you as you write them down. Join the light collective on Facebook – Photo by leahblissett_photographer Join The Light Tribe on Facebook. This is a private group where we share our experiences with the meditations and healing journeys. I am a firm believer that together we can be the change this Earth needs. Sharing and supporting each other as we grow and transform. Check out The Lightworker Podcast, where I share insights into being a Lightworker and interviews with soulful healers that offer their beautiful stories of awakening for us to listen to. I have found it so rewarding for my own personal growth to hear other Lightworkers stories of awakening I thought that you may enjoy them too. Also if you would like to hear about any particular subject please either email me here or go to my Facebook page and leave me some suggestions there Want to work with me further, let’s connect, my Website is www.lightofwellness.com Have a beautiful week filled with peace, healing and transformation Love and light