Authentically Autistic and ADHD

How to Create a Strong Sense of Self-Worth as a Neurodivergent Adult

Your self-worth is one of the most important things that you can do for yourself. But how do you create a strong sense of self-worth? Let's talk about that in this podcast episode.

How to Create a Sense of Belonging when You Feel Like You Don't Fit In

In this episode, we're going to talk about how to create a sense of belonging - especially when you feel like you don't fit in anywhere. Sound familiar?

How to Increase Your Self-Esteem as a Recovering Perfectionist

In this episode, Kori talks about how to increase your self-esteem when you're recovering from perfectionism or people pleasing.

How to Get Over Perfectionism as an Autistic or ADHD Adult

Do you struggle with perfectionism? This is a very common and shared human experience. Here's how to overcome perfectionism as an autistic or ADHD adult.

How to Improve Concentration as an Autistic or ADHD Adult

Concentration is one of many things affected by executive functioning issues. Here's how to improve concentration as an autistic or ADHD adult