Quantum Lens Podcast

#20 How Sound & Somatics Unlock Deep Healing w/ Amaris

In this heartfelt and illuminating episode, Oksana sits down with functional somatic and bioenergetic practitioner Amaris to explore the deep intersection of physical, emotional, and spiritual healing. Amaris shares her personal journey from chronic illness to holistic transformation and how that experience now informs her work guiding others toward alignment and self-regulation.Together, they dive into the power of sound healing, the importance of honoring your body’s felt sense, and the beauty of creating space for emotional awareness—both for ourselves and for the next generation. Amaris opens up about how becoming a mother has reshaped her healing work and how simple acts like apologizing, dancing, or singing with her daughter become part of a larger legacy of conscious parenting and generational healing.This episode is a gentle invitation to trust your body’s wisdom, let go of perfectionism in your healing journey, and be the light—knowing that healing yourself heals others, too.Key topics discussed:The role of sound and frequency in nervous system regulationThe connection between emotional trauma and physical illnessHow somatic awareness supports true healingHealing generational patterns through conscious parentingLetting go of the pressure to “do it all” and embracing flowWhy leading by example is the most powerful form of healing🔑 Key Moments00:00 – Modeling emotional regulation with children01:23 – Amaris shares her healing journey03:29 – The three “languages” of healing05:04 – How the body reveals emotional triggers07:02 – Sound healing and trauma in the body08:00 – Singing bowls, frequency, and coherence10:16 – Why live sound healing is more effective12:24 – Letting go of rigid healing routines14:20 – Feminine vs. masculine daily flow18:59 – Breaking cycles through conscious parenting25:03 – Why older generations struggle to apologize29:16 – Chronic illness and finding true healing33:01 – Healing yourself heals generations36:13 – Stepping out of the rescuer role37:35 – Amaris defines love through connection🗝️ Key Quotes“You can’t just ice plunge or supplement your way into health if you’re not emotionally and spiritually coherent.”— Oksana Hansen“The body speaks before the mind does—through breath, posture, skin tone, speed of speech.”— Amaris“Sound is not just noise. It’s frequency. It imprints the water in our bodies and brings us into coherence.”— Amaris“We’re human beings, not human doers.”— Oksana Hansen“Apologizing to my daughter models what it looks like to own your emotions and change your behavior.”— Amaris“You’re not your old self again after healing—you’re someone completely new.”— Amaris“By healing ourselves, we’re rewriting our DNA and healing seven generations forward and back.”— Oksana Hansen“People change when they’re ready, not when we’re ready for them to.”— Amaris“Love is the felt sense of connection to universal consciousness—it’s always available to us.”— AmarisFind Amaris online:Instagram: @amarisland

#19 Emotional Work: The Missing Piece in Your Healing Journey w/ Kelli Ritter

In this deeply personal and honest conversation, Oksana sits down with therapist and emotional healing guide Kelli Ritter to reflect on their shared experiences at the Return to Nature retreat. They talk about what it really means to create a safe space for healing, how powerful it can be to show up fully in the moment, and the kind of transformation that happens when you stop trying to control the process and just surrender to it.From Oksana’s breakthrough around her fear of flying to Kelli’s raw insight into doing the work while guiding others, this episode is a vulnerable look at the emotional side of healing that often gets overlooked in the world of biohacking and protocols. If you’ve ever felt like you’re “doing all the things” but still not seeing results, this one will resonate.Show Notes:00:00 – Introduction: Collective Healing in Unexpected Places02:14 – How a Missed Podcast Recording Led to Deeper Connection04:05 – The Magic of Spontaneous Emotional Healing06:39 – A Cosmic Tower, a Small Group, and a Huge Shift09:05 – Oksana’s Journey Through Fear of Flying13:09 – Healing Isn’t Linear: Layers of the Subconscious15:45 – Safe Containers and Nervous System Readiness17:57 – The Hidden Depth of Quantum Retreats20:43 – Emotional Alignment as the Gateway to Physical Healing22:09 – Why “Doing All the Things” Isn’t Always Enough25:43 – Safety, Self-Pacing, and Doing the Work Gently28:01 – The Importance of Functional Healing in Real Life30:13 – Public Vulnerability and the Power of Storytelling33:47 – Giving Yourself Permission to Be Real35:15 – Encouragement from the Universe (and Kind Emails)38:19 – Talking to the Inner Critic Like an Old Friend40:05 – Trusting Your Body’s Wisdom in Life & Business42:12 – Human Design, Business Flow, and the Power of Surrender45:00 – From Forcing to Flow: How Purpose Finds You47:25 – Manifesting Through Alignment, Not Effort50:04 – Looking Ahead: The Vision for the Next Retreat51:53 – Final Question: What Does Love Mean to You?54:01 – Speaking Love Into Water: A Simple, Radical PracticeKey quotes:Kelli Ritter:“I’ve done almost everything you can do in the healing realm—emotional clearing, shamanic work, international retreats—but this was the first time I truly felt the power of collective healing. It wasn’t just individual transformation—it was energetic coherence on a whole new level.”Oksana Hansen:“At our Return to Nature retreat, something clicked. We weren’t just talking about quantum biology or nervous system regulation—we were living it. The emotional shifts people had were profound.”Kelli Ritter:“I think that’s what made it so different from other wellness events. We weren’t just discussing protocols or cold plunges or red light therapy—we were creating a safe, sacred container for emotional processing to actually happen.”Oksana Hansen:“I did a subconscious emotional release session with Nico, and I’ve had a debilitating fear of flying for 20 years. After that one session, the fear was just… gone. It felt like we cleared trauma on a cellular and energetic level—without even needing to rehash the story.”Keep in touch with Kelli:🌐 Website:https://anxiety-recovery.com📸 Instagram:https://www.instagram.com/kellirittercoaching📺 YouTube Channel:https://www.youtube.com/@KelliRitter🧠 Courses & Free Resources:https://anxiety-recovery.com/resources

#18 Healing, Sovereignty, & Love: The Unfiltered Truth About Life, Health, & Relationships

In this heartfelt and unscripted episode, Oksana sits down with her husband Erik Hansen for a candid conversation about freedom, health, love, and the power of living in alignment. Recorded at their lake house on Independence Day, they reflect on personal growth, redefining true wealth, raising conscious children, and navigating marriage through decades of change. Whether you’re seeking inspiration for your healing journey or curious what it means to live intentionally as a family, this episode offers raw wisdom, vulnerability, and hope.Key points:00:00 – Introduction: Embracing What’s Going Right01:03 – A Lake House Chat on Independence Day02:14 – Personal Definitions of Freedom and Sovereignty03:25 – Breaking from Societal Programming04:54 – Redefining True Wealth as Freedom of Choice06:00 – Reflections on Hosting Their First Retreat07:30 – The Power of Philosophical Alignment and Community08:52 – A Family’s Health Evolution and Sunrise Rituals09:51 – Why There Are No Shortcuts to Healing11:17 – The Wake-Up Call: Facing a Melanoma Diagnosis13:25 – Healing Through Subtraction, Not Addition14:51 – The Myth of the Magic Pill and Power of Simplicity16:54 – Cultural Programming: Struggle as Identity18:04 – Normalizing Positivity and Heaven on Earth20:04 – Growth, Shifting Communities, and Hosting Retreats21:06 – Dreams of Land, Ancestral Living, and Community22:21 – Secrets to a 23-Year Relationship24:02 – Safety, Masculine/Feminine Energy, and Emotional Growth27:18 – Unconditional Love and Freedom in Partnership28:26 – Parenting for Freedom, Curiosity, and Courage to Fail30:47 – Passions and Creativity: Letting Kids Explore Their Path32:06 – Ceramics, Cars, and Working with Your Hands34:12 – Road Trips, Car Shows, and Family Adventures35:58 – Rediscovering Old Passions: Dance and Self-Expression37:26 – Final Thoughts: Passion, Authenticity, and Alignment38:46 – What Love Means: Giving Unconditional Energy

#17 Mindset, Lupus, and the Healing Journey with Holly Beck

Episode Summary:In this soul-nourishing episode of The Quantum Lens Podcast, host Oksana Hansen welcomes lupus coach Holly Beck to share her powerful story of chronic illness, mindset transformation, and holistic healing. From mono in her twenties to a lupus diagnosis years later, Holly opens up about the emotional roots of autoimmune disease, how trauma shapes our health, and the empowering mindset shifts that led to her own healing—and now guide her work with others.Holly reveals the pivotal moments in her journey, including the dangers of over-identifying with illness, the importance of community (and when it holds us back), and how reclaiming energetic safety is essential for recovery. Together, Holly and Oksana explore what it means to truly listen to your body, take inspired action, and make your healing journey one of deep self-love.What You’ll Learn in This Episode:– The emotional and energetic roots of chronic illness– Why diagnosis can be both relief and limitation– How limiting beliefs and “identity as illness” can block healing– The role of trauma, ancestral patterns, and unprocessed emotions in autoimmune conditions– Why spiritual bypassing and ignoring boundaries harms your health– The true meaning of mindset (and why it’s not enough without action)– How to ask for support without guilt– Practical steps to create safety, connection, and health from withinKey Points & Time-Stamped Index:00:00 – Introduction and the power of mindset in chronic illness01:12 – Holly’s personal health journey begins with mono04:16 – The long road to a lupus diagnosis and finding answers06:03 – Relief in receiving a diagnosis after years of confusion08:26 – The danger of identifying with your illness11:09 – How mindset work opened the door to healing13:16 – Changing thought patterns and beliefs about the body15:00 – The role of support groups and the risk of staying stuck16:24 – Holly’s first steps to shift her health mindset17:56 – From shame to awareness: learning from symptoms20:50 – Emotional energy and the onset of physical symptoms22:31 – How stress and trauma are deeply connected to disease25:12 – Intergenerational trauma and the autoimmune link27:55 – Nature, light, water, and emotional healing go hand-in-hand30:08 – Healing is multifaceted: physical, mental, emotional, spiritual32:24 – You can’t just “mindset” your way to health—action is key35:05 – What real, grounded mindset work looks like37:08 – Combating skepticism of holistic healing tools38:00 – The cost of spiritual bypassing and ignoring sacred anger40:20 – Boundaries, people-pleasing, and autoimmune burnout42:13 – How to shift from overgiving to self-honoring44:06 – Growing through discomfort: allowing yourself to change45:45 – Ask for support—your loved ones may surprise you47:45 – Holly shares her coaching work and how to connect50:07 – Closing question: What does love mean to you?Featured Guest:Holly Beck – Lupus Coach, Herbalist, and Host of The Health Bridge PodcastHolly helps women with lupus regain energy, reduce flares, and reconnect to their passions using her Health Bridge Protocol that blends mindset work with core wellness fundamentals.🔗 Connect with Holly:Instagram: @iamhollybeckFree Daily Lupus Guide & Symptom Tracker: https://subscribepage.io/dailyguidePodcast: The Health Bridge Podcast

#16 The Linchpin of Healing: Lymph, Frequency & Living Free with Kelly Kennedy

What if the key to healing isn’t just detoxing—but draining? In this profound and energizing episode of the Quantum Lens Podcast, host Oksana Hanson sits down with the vibrant and insightful Kelly Kennedy—known by many as the “Lymph Queen”—for a deep dive into the often-overlooked power of the lymphatic system.Kelly shares her powerful personal healing journey from chronic pain and loss to living what she calls “heaven on earth.” Through emotional honesty, science-backed insight, and heartfelt spirituality, she walks us through the vital role of the lymph in physical, emotional, and energetic health—and why frequency, fascia, and flow matter more than ever.You’ll learn:Why drainage must come before detoxHow trauma and emotion block your healing potentialWhat lymph really is (spoiler: it’s everywhere)How to access your “golden ticket” through breath, heart coherence, and vibrational practicesSimple daily practices to support lymph movement and whole-body healingThis conversation is more than science—it’s a call to remember who you are, to access your own healing potential, and to embody the life your soul came here to live.🔗 Connect with Kelly Kennedy:🌐  Website: https://linkin.bio/truewellnessglobal/📺 YouTube: https://www.youtube.com/playlist?list=PL7fy4F4B5bpxn_nqb-puAlRaibw0grJJb📷 Instagram: @kellywellnessgirl💧 Learn about the "I am Love" Blue Water Bottles📌 Resources Mentioned:The Invisible Rainbow by Arthur FirstenbergBruce Lipton’s work on epigeneticsHeartMath InstituteContact Regulation Thermography (CRT)✨ Takeaway Quote:“You’re not broken. You’re just full. And once you drain, you heal. It’s that simple.” – Kelly KennedyKey Points:00:03:11 – Why Lymph is the Unsung Hero00:13:46 – From Woo to Science00:15:25 – The Lymphatic System Is the Linchpin00:28:30 – Healing Starts with the Lymph Nodes00:29:41 – The Magic Water Bottle & Cobalt Blue Glass00:34:17 – Emotional Vulnerability and Surfing the Ocean Within00:36:54 – Listening to Your Own Heart’s Frequency00:39:14 – The Golden Ticket: Healing Through the Heart00:40:31 – Regeneration = Love. Degeneration = Fear.00:45:00 – “This Isn’t Willy Wonka—Everyone Gets a Golden Ticket”00:55:05 – Lymph Flow, Tools, and the Biohacking Trap00:59:00 – Real Freedom After Injury01:02:50 – What Is Love? Energy and Healing Collide