Calm Simple Free

001 Welcome to Calm Simple Free - Reentry and Reflections

In this first episode under the new name Calm Simple Free, Ashley returns after a long hiatus to share what’s changed, both personally and within the podcast. She shares how she’s decluttered less visible things like habits, expectations, and relationships, all while embracing aesthetic living and decorating with intention.This reentry episode explores what it means to live in the present, explore emotional healing, and delight in comforting surroundings. Ashley also reflects on how to slow down and savor the holiday season when the days are flying by, sharing her favorite festive rituals and encouraging listeners to share theirs, too.email: calmsimplefree@gmail.commusic: Asagao by Asuka Ito

Ep95: The Power of Rituals with Leo Babauta

My guest this week is Leo Babauta. In this episode, he discusses the power of elevating routines into rituals, and how to live mindfully versus pursuing endless productivity and drudgery. Share your thoughts! Click the link below that says “send in a voice message.” Contact: clean.simple.free@gmail.com or Instagram @clean.simple.free

Ep94: Color Psychology for Intentional Decorating

The psychology of colors in home decor! Creating cohesion, changing mood, and enhancing your environment. Share your thoughts! Click the link below that says “send in a voice message.” Contact: clean.simple.free@gmail.com or Instagram @clean.simple.free https://www.wix.com/blog/color-psychology

Ep93: Simplicity is a journey. How to evaluate and adapt your path

When was the last time you evaluated your progress on your simplicity journey? In this episode I discuss my own evolution, and talk about adapting our path to pursue current priorities. I also mention new upcoming topic ideas you can expect! Share your thoughts! Click the link below that says “send in a voice message.” Contact: clean.simple.free@gmail.com or Instagram @clean.simple.free

Ep92: The 9 Emotional Needs everyone has, and how to fulfill them

Are your emotional needs being met? In this episode I discuss how to fulfill the 9 Basic Emotional Needs that every person has. Identify where you’re lacking, learn to live more balanced, and renew your supply of emotional energy. Share your thoughts! Click the link below that says “send in a voice message.” Contact me: clean.simple.free@gmail.com or Instagram @clean.simple.free Thank you for listening! https://youtube.com/c/cleansimplefree