| 1 | How to fall asleep without even trying - talk 2021-01-04 |
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| 2 | River Lune (longer) 2018-09-19 |
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| 3 | River Lune 2018-09-15 |
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| 4 | River Lune 2 2018-09-15 |
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| 5 | River Lune 3 2018-09-15 |
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| 6 | Ocean Waves - nature sounds 2018-06-05 |
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| 7 | Ocean Waves with birdsong - nature sounds 2018-06-05 |
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| 8 | Spring morning birdsong 2018-06-02 |
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Sleep and Relax with sounds of nature - Waves, Flowing Stream and Birdsong
https://feeds.soundcloud.com/users/soundcloud:users:145658140/sounds.rss
Stephen is a qualified meditation and yoga teacher, who has developed simple and effective mindfulness practices for relaxation, sleep and deeply experiencing the present moment - and the yoga practice of Dynamic Breath Yoga. With 30 years of experience, Stephen brings a relaxed, practical and down-to-earth approach to mindful practice. Check out his regular live sessions and his audio recordings on the free Insight Timer app.
