Stronger Bones Lifestyle

How Your Mouth Affects Your Bones—The Truth About Biological Dentistry with Dr. Toni Engram

Is your mouth the missing link in your bone health journey?In this episode, I sit down with Dr. Toni Engram, a biological dentist and functional health advocate, to explore how oral health, inflammation, gut microbiome, and toxic dental materials are all connected to bone health and chronic disease.From mercury fillings to gum disease to the hidden dangers of fluoride, Dr. Engram shares how a functional, whole-body approach to dental care can radically shift your long-term health—especially if you’re dealing with osteoporosis or inflammation.If you’ve never thought about how your dental history affects your bones… this episode is going to change that.What You’ll Learn:What biological dentistry is and why it matters for whole-body healthHow gum disease and gut dysbiosis are linked to systemic inflammation and bone lossThe truth about mercury fillings and how to remove them safelyWhat the SMART protocol is and why it’s critical during amalgam removalWhy fluoride may not be as safe or effective as we were taughtHow osteoporosis drugs can affect the jawbone and dental healingWhat to ask your dentist before your next cleaning or procedureFunctional tips for supporting both oral and bone health naturallyAction Steps:Find a SMART-certified dentist through IAOMT.orgAvoid alcohol-based mouthwash and opt for natural oral care alternativesTry oil pulling with organic coconut oil to support gum healthFocus on an anti-inflammatory, nutrient-dense diet (vitamins A, D3, K2, magnesium)Reevaluate your current dental materials—especially old amalgam fillingsWork with providers who see the mouth as part of the whole system, not separate from it🔗 Resources & Links:🌿 Dr. Toni Engram’s Practice🎓 Free Bone Health Masterclass📩 Connect with Debi for 1:1 Support💬 Debi’s Takeaway:Your dental health is deeply connected to your gut, your inflammation levels, and yes—your bones. It’s time we stop treating the mouth like it’s separate from the rest of the body.When you treat your mouth with the same functional care as the rest of your body, you unlock another layer of healing.👤 About Dr. Toni Engram:Dr. Toni Engram is a biological dentist based in Dallas, Texas, and founder of Dallas Dental Wellness. She is SMART-certified through the IAOMT, and her practice combines advanced dental techniques with holistic, whole-body health strategies. She’s passionate about helping patients heal from the inside out—starting with the mouth.

The Gut-Brain-Bone Connection with America’s Holistic MD: Dr. Partha Nandi

Have you been told that osteoporosis is just about aging or low calcium?In this eye-opening conversation, I’m joined by renowned integrative gastroenterologist and author Dr. Partha Nandi to explore the true drivers of bone loss—and why they have more to do with gut health, hormone balance, and chronic inflammation than most people realize.We dive into the hidden connections between digestive dysfunction, estrogen loss, and systemic inflammation, and how these factors silently break down your bones over time. Dr. Nandi shares a holistic, empowering approach to not just preventing osteoporosis—but transforming your overall health from the inside out.What You’ll Learn:Why inflammation is the real root of most chronic disease, including bone lossThe surprising connection between gut health and bone densityHow estrogen protects your bones (and why its loss accelerates aging)The truth about hormone therapy—and how to explore it safelyWhat your digestive symptoms may be revealing about nutrient absorptionDr. Nandi’s 5 pillars of health and how to use them to strengthen bones naturallyWhy you are not your diagnosis, and how to reclaim your healing powerAction Steps You Can Take:Identify and eliminate sources of chronic inflammationSupport gut health through fiber, whole foods, and probiotic-rich optionsConsider testing your hormones and exploring bioidentical hormone therapyMove your body daily—with strength, flexibility, and intentionReduce stress to lower cortisol, which damages bones over timeJoin the Stronger Bones Lifestyle community for expert guidance and support 👉 Join hereResources & Mentions:🌱 Dr. Partha Nandi’s Website & Books🦴 Free Bone Health Masterclass👩‍⚕️ Connect with Debi for 1:1 Support💬 Debi’s Takeaway:Osteoporosis is a symptom of imbalance—not just a result of age or low calcium. When you address inflammation, hormones, digestion, and stress, you unlock your body’s ability to rebuild and thrive.You are not broken—you are ready to heal.👤 About Dr. Partha Nandi:Dr. Partha Nandi is an integrative gastroenterologist, best-selling author, and creator of the nationally syndicated television show Ask Dr. Nandi. With a mission to inspire holistic healing, he empowers patients to be their own health advocates and tackles chronic disease with science, lifestyle, and compassion.📩 Subscribe & Share:If this episode helped you think differently about bone health, please rate, review, and share with a friend. Your voice helps other women find this life-changing information.🎧 Listen to all episodes here

The Truth About Bone Loss—And Why You’ve Been Misled

Do you really have osteoporosis — or have you just been compared to a 30-year-old on a machine designed to sell medication?In this solo episode, I open up about the real story behind bone scans, how osteoporosis became a billion-dollar industry, and what most doctors don’t explain about the medications they prescribe. From the insurance-fueled rise of the DEXA scan to the flawed use of T-scores and the overprescription of drugs like Fosamax and Reclast, this episode is here to help you question the diagnosis, challenge the standard approach, and step into your power as a strong, informed woman.If you’ve ever felt confused, scared, or pressured by a bone scan or diagnosis—this is the episode you need to hear.What You’ll Learn:The shocking backstory behind how osteoporosis diagnoses exploded after 1997Why comparing your bones to a 30-year-old’s is misleading (and unnecessary)How medications like bisphosphonates work—and why they don’t actually build boneWhat the drug companies don’t mention about long-term use and rebound fracturesThe role of inflammation and metabolism in true bone lossWhy bioidentical hormone therapy (BHRT) may be safer and more effective than we’ve been led to believeHow to naturally support your bones with nutrition, yoga, and stress reductionWhy DEXA is just one data point—and not the full picture of your healthAction Steps:Stop thinking your T-score defines your futureAsk your doctor about TBS (Trabecular Bone Score) or REMS scansFocus on lifestyle factors that reduce inflammation and promote bone remodelingJoin the Stronger Bones Lifestyle community and get the support you deserve 👉 Join hereSubscribe & Share:Loved this episode? Subscribe, leave a review, and share it with a woman you care about. Let’s rewrite the story of aging — together.

Why REMS Is Replacing DEXA for Bone Health with Dr. Andy Bush

Could everything you’ve been told about bone scans be outdated?In this game-changing episode, I welcome back Dr. Andy Bush, orthopedic surgeon and bone health innovator, to explore a revolutionary new technology: REMS (Radiofrequency Echographic Multi Spectrometry).Unlike the traditional DEXA scan that only measures bone density, REMS analyzes bone strength, structure, and real fracture risk. Together, we break down what REMS actually does, why it matters, and how it’s reshaping the future of osteoporosis diagnosis and prevention—especially for women who want to avoid unnecessary medications and take charge of their health.What You’ll Learn:Why T-scores and DEXA scans are incomplete—and sometimes misleadingHow REMS technology uses sound waves to assess true bone strengthWhat a Fragility Score is and how it can predict fracture risk more accuratelyWhy orthopedic surgeons like Dr. Bush are leading the shift to structural bone assessmentsThe importance of viewing bones through a mechanical AND biological lensHow muscle loss (sarcopenia) and bone loss are linked—and what you can do about itWhy women deserve more than a “diagnosis and a drug” when it comes to bone healthDebi’s Takeaway:Your bones are more than a number. What we need is not just more medication, but better diagnostics and stronger education. REMS is offering both — and giving women the power to understand their real risk and make informed decisions.About Dr. Andy Bush:Dr. Andy Bush is a board-certified orthopedic surgeon based in North Carolina. After 30+ years of surgically repairing fractures, he now leads a prevention-focused bone clinic using REMS technology to assess and improve structural bone health—without radiation or outdated density-based models. You can find out more about Dr. Bush here.📌 Subscribe & Share:If you found this episode eye-opening, please rate, review, and subscribe.Share it with a friend who’s been told she has osteoporosis or is questioning her scan results.🔗 Visit www.debirobinson.com/podcast for more empowering resources and episodes.Take Charge of Your Bone Health — Join Our Live WebinarBreak Through the Bone Health Confusion: A Deep Dive with an Orthopedic SurgeonWebinar: Bone Medications & Hormones — What You Need to KnowThursday, July 17, 2025 | Live on Zoom$97 (Replay included for all who register)In this important session, you’ll learn:How the most common osteoporosis medications work in your bodyRisks, side effects, and long-term considerations of bone drugsWhether you truly need medication or have other optionsHow to discuss your choices confidently with your doctor (includes printable scripts)What BHRT (bio-identical hormone replacement therapy) is and how it impacts bones, mood, and agingWho is a good candidate for BHRT, and who should proceed with cautionTypes of BHRT and how they’re administeredYour personal questions answered live by Dr. Andy Bush, orthopedic surgeonSpots are limited. Don’t miss this chance to get clarity and confidence about your bone health.Register Now

Does Your T-Score Really Matter? Rethinking Bone Health with Dr. Andy Bush

Is a single number determining your treatment plan? For many women, the T-score from a DEXA scan becomes the full story of their bone health. But what if that story is incomplete—or even misleading?In this episode, I sit down with orthopedic surgeon Dr. Andy Bush, who has shifted his focus from fixing fractures to preventing them. Together, we dive into the flaws of the traditional DEXA scan, why your T-score might not reflect your actual fracture risk, and the power of a better diagnostic: REMS (Radiofrequency Echographic Multi-Spectrometry).If you’ve ever been told you have osteoporosis — or felt confused and fearful about your scan results—this is the episode for you.🔑 What You’ll Learn:Why T-scores alone are not reliable predictors of fracture riskWhat the DEXA scan actually measures (and why it’s incomplete)How REMS technology assesses bone strength and qualityThe difference between density and structure in bone healthWhy 50% of fractures happen in women without osteoporosisWhat a fragility score tells you that a T-score doesn’tWhat to ask your doctor if you’re getting a DEXA scanThe role of TBS (Trabecular Bone Score) and how it adds context👤 About Dr. Andy Bush:Dr. Andy Bush is a board-certified orthopedic surgeon based in North Carolina who transitioned his practice from surgical fracture treatment to preventative bone health care. He is a pioneer in the use of REMS scanning in the U.S. and specializes in assessing structural bone strength and fragility risk in women.📌 Subscribe & Share:If you found this episode helpful, please rate, review, and subscribe!Share it with a friend who’s navigating a new osteoporosis diagnosis or wants real answers about bone health.🔗 More resources & support at www.debirobinson.comTake Charge of Your Bone Health — Join Our Live WebinarBreak Through the Bone Health Confusion: A Deep Dive with an Orthopedic SurgeonWebinar: Bone Medications & Hormones — What You Need to KnowThursday, July 17, 2025 | Live on Zoom$97 (Replay included for all who register)In this important session, you’ll learn:How the most common osteoporosis medications work in your bodyRisks, side effects, and long-term considerations of bone drugsWhether you truly need medication or have other optionsHow to discuss your choices confidently with your doctor (includes printable scripts)What BHRT (bio-identical hormone replacement therapy) is and how it impacts bones, mood, and agingWho is a good candidate for BHRT, and who should proceed with cautionTypes of BHRT and how they’re administeredYour personal questions answered live by Dr. Andy Bush, orthopedic surgeonSpots are limited. Don’t miss this chance to get clarity and confidence about your bone health.Register Now