Unbox The Podcast

S25E33 When Self-Growth Becomes a Trend: Are You Healing or Just Following the Crowd?

Healing is trending—but is it helping? In this episode, Sahar Huneidi Palmer explores why self-growth can become just another performance, and how to stop following trends and start rewriting your real story. Retreats, workshops, full moon circles. But what happens when your self-growth journey starts to feel like another identity to live up to? In this episode of Unbox The Podcast, Sahar Huneidi Palmer asks: Are you healing—or just following the crowd? She unpacks the pressure created by the booming wellness industry, the rise of luxury holistic centres, and why herd-style spirituality can actually distract you from true transformation. You’ll also hear a real client story: a woman who believed she was more spiritual than her husband because she attended regular retreats—until She was reminded that real growth expresses itself in many forms, not just the visible ones. With her BEMA™ Methodology (Body, Emotions, Mind, Accountability), Sahar guides you back to a grounded, honest connection with your inner truth. If you’re tired of chasing healing, this episode is your permission to slow down, get real, and reclaim your power. Thanks for listening! Don’t forget to subscribe to the podcast for more inspiring content each week. Download BEMA Alignment WIP List™: https://www.saharhuneidi.com/product/bema-alignment-wip-list/ Join the newsletter: https://www.saharhuneidi.com/#signup Explore more: https://linktr.ee/UnboxWithSahar

S25E32 When Helping Others Actually Holds Them Back

We don’t mean to get in the way—but often, our “help” holds others back. This week, Sahar explores how inherited family roles and loving intentions can block growth, erode self-esteem, and delay individuation. It’s time to update the story and let others grow. Do you find yourself trying to protect or guide your younger loved ones—only to end up arguing, resented, or feeling helpless? I’m asking a hard question: are we supporting growth—or replaying old patterns we inherited? As part of this year’s theme The Power of Your Story, we explore how family roles, cultural expectations, and loving intentions can unintentionally rob the younger generation of the chance to grow. Whether it’s our children, nieces, nephews, or students, many of us unconsciously play the rescuer, the fixer, or the “one who knows”—because that’s what we were taught love looks like. But when we impose our ways, what we’re really saying is: “You’re not capable.” And that erodes confidence before it can even grow.  I’ll share a real story about my niece—how I learned to snap out of the mentor-on-demand role, after she casually said “Write a book!” (And I did!). We’ll explore how BEMA™ helps us pause, reassess, and shift—especially when we’re emotionally invested. Because the more emotionally entangled we are, the harder it is to stay objective. And without objectivity, we react instead of respond. This episode will help you: recognise the stories you’ve inherited around helping and control stop mistaking love for interference allow others to find their way—even if it’s different from yours learn how flexibility is strength, not passivity Generations evolve for a reason. We are not raising replicas. They are here for a different cycle. Supporting their growth means allowing their difference. It’s not about walking away. It’s about walking beside and to subtly guide. That’s how we evolve. Thanks for listening! Don’t forget to subscribe to the podcast for more inspiring content each week. Rewrite your story. Reclaim your power.

S25E31 Am I Growing or Just Stuck? How to Spot What’s Missing on Your Journey

Ever wonder if you’re actually growing or just stuck in a loop? In this episode of Unbox The Podcast, Sahar Huneidi Palmer explains how to spot the subtle signs of real growth and why mastering the art of noticing is the next step in your journey. It’s one of the most common questions I hear from my listeners, clients, and even fellow healers. You start your journey, do the work, but then you hit a wall—or you feel like you’re going in circles. In this episode of Unbox The Podcast, I’m talking about the subtle signs of real growth. Growth isn’t always dramatic. Sometimes, it’s quiet. It’s in the small shifts you barely notice—unless you train yourself to catch them. If you’ve ever asked yourself, "Have I actually made progress?” "Why do I still get triggered sometimes?” "What’s missing from my growth?” This episode is for you. We’ll explore how to move from the apprentice phase—where you become aware of your patterns—into the practitioner phase, where you actually apply what you’ve learned in real time. That’s where transformation happens. Key topics in this episode: Why your mind is the creator, and your life is the result How to train your awareness to notice the small wins The truth about consistency vs. perfection Why growth feels uncomfortable when you’re evolving What it really means to move into Mastery If you’re new to Unbox The Podcast, check out the Spotify playlists I’ve created for you. You’ll find curated episodes on intuition, emotional healing, and living authentically. Rewrite your story. Reclaim your power. Thanks for listening! Search for Unbox The Podcast on your favourite platform and remember to subscribe for more inspiring content each week. Social Media: https://linktr.ee/UnboxWithSahar Newsletter signup for members-only updates: https://www.saharhuneidi.com/#signup Spotify: https://open.spotify.com/show/37SU7vooPr7VekOvZavctW

S25E30 Resentment- The Loop That Keeps You Small

Why do we come down hardest on ourselves right before a breakthrough? In this episode, Sahar Huneidi Palmer unpacks the resentment loop—how guilt and perfectionism keep you stuck—and how to stop punishing yourself so you can finally move forward. This is about the moment when you’re finally about to change—and instead, you criticise yourself for not changing sooner. It’s a pattern I see in my life mentoring work all the time. In Season 25, Episode 30: Resentment: The Loop That Keeps You Small – Stop Punishing Yourself, we’ll cover: Why growth triggers guilt How to break the cycle of needing permission Why compassion—not self-criticism—is what actually moves you forward Practical steps using the BEMA™ Methodology to shift your story If you’re stuck in self-blame, this episode will help you get unstuck—without waiting for the perfect moment to begin. Listen now and don’t forget to subscribe. Subscribing helps keep new episodes coming to you. Work with me: Book a Discovery Session and let’s unbox your next chapter together. Visit www.saharhuneidi.com to complete your assessment form. I’ll help you find the mentoring path that fits where you are now. 🔗 Social Media: https://linktr.ee/UnboxWithSahar 🔗 Newsletter signup: https://www.saharhuneidi.com/#signup Thanks for listening! 

S25E29 Stop Playing The Saviour: Why Truthful Words Empower Growth

When you hold back your truth to protect others, are you helping them or avoiding your truth? Discover why sustaining unhealthy situations isn’t noble and how truthful words empower growth. Have you ever thought, “But I’m doing it for a noble cause – I don’t want to hurt them by leaving or by following my heart”? In this episode of Unbox The Podcast, I, Sahar Huneidi Palmer, guide you to uncover how playing the saviour keeps you and others stuck. We explore why assuming responsibility for others’ journeys disempowers them, how to communicate from the heart without guilt or drama, and how your BEMA™ Methodology helps you respond in alignment with your Real You. Is your unconscious deceiving you by keeping you stuck under the mask of nobility? Find out how to reclaim your truth today. Rewrite Your Story. Reclaim your power. Explore my online growth sessions and courses to continue your journey: https://www.saharhuneidi.com/product-category/online-growth-with-sahar-palmer/ Thanks for listening! Remember to subscribe to UNBOX TYHE PODCAST for more inspiring content each week. Your vote really counts!