Why Do I Feel This Way?

"My therapist is proud of me"

Kate's had a baby and Claudia's therapist is proud of her - there's a lot to unpack here.Strap in as we give you an update on the last 4 weeks and the massive life changes that have happened in a very small amount of time.Tigger Warning: This episode contains themes of addiction and eating disorders. If you, or anyone that you know is struggling, please call Lifeline now on 13 11 14.

Healing From Toxic Relationships

Today we're joined by Life Coach and host of the Unfiltered Experience podcast , Louisa Josem. Having survived toxic relationships in the past, Louisa has made it her life goal to educate herself and others on the warning signs, the dangers and the ways out of an abusive environment. Trigger warning: This episode contains themes of domestic violence. If you, or anyone that you know is struggling, please call Lifeline now on 13 11 14.

How Danni Carr Quit Alcohol

Danni Carr is a podcaster, sober coach, meditation breath work teacher and author (amongst other things). In this episode we discuss Danni's journey to quitting alcohol, how her relationship with the rock'n'roll muso scene changed and how to know if it's the right path for you. Trigger warning: This episode contains themes of addiction and eating disorders. If you, or anyone that you know is struggling, please call Lifeline now on 13 11 14.

We Have A Lot To Catch Up On

We both had very eventful (and VERY different) Chrissie / NYE breaks. In this ep we unpack navigating family dynamics during the busy period, being an extroverted introvert and where we're both at in therapy. We also chat about the future of the pod and some exciting guests we have lined up! Trigger Warning: This episode contains themes of addiction and eating disorders. If you, or anyone that you know is struggling, please call Lifeline now on 13 11 14.

The year that was

In this episode we take a look back at the year that was.  Both finishing 2024 very differently to how we started it, we reflect on the trials, tribulations and joys of the last 12 months.  And the exciting things to come…