Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic

109 - Dealing with the Dining table dump zone

Send me a text message about this podcast SummaryIn this episode of Decluttering Untangled, Heather Tingle discusses the common issue of dining tables becoming cluttered and underutilised spaces in homes. She explores the reasons behind this phenomenon, particularly in neurodivergent households, and offers practical solutions for reclaiming the dining table as a functional space. Heather emphasizes the importance of understanding the emotional and practical barriers to decluttering and provides actionable tips to minimize clutter and restore the dining table's original purpose.Chapters00:00Introduction to Dining Table Clutter02:20Understanding the Use of Dining Tables Today05:31Strategies to Reclaim Your Dining Table08:13Addressing the Clutter Under the Table Support the showIf you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!Follow me on FacebookBuy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)Grab my current freebies to support a cleaner, tidier home.Follow me on instagramFeel free to email me: help@untangledbytingle.com Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

108 - How to let go when you’re not ready yet

Send me a text message about this podcast Summary:Struggling to make decluttering decisions? You’re not alone. In this episode, Heather explores why so many of us need time to process before letting things go and why that pause is not procrastination. You’ll learn how to work with your brain rather than against it, how to avoid “maybe piles,” and how irritation and repetition can actually help you make calmer, more confident decluttering choices that stick.Chapters:00:00 – Welcome and introduction Heather explains why this topic matters, especially for neurodivergent listeners who often feel pressure to make quick decisions.01:00 – Why your brain needs processing time How emotional attachment, fear of regret and decision fatigue affect decluttering.02:30 – The danger of forced decisions Why rushing to decide often leads to guilt, panic or keeping everything.03:45 – How to pause without procrastinating The difference between productive processing and avoidance.05:00 – Keep similar items together (and skip the maybe pile) How to give yourself time without creating another job you’ll avoid.07:00 – The irritation stage Why noticing annoyance or relief around your stuff gives you useful data for next time.08:30 – A story about the pan lid Heather shares a client example that shows how clarity often comes naturally over time.10:00 – Building trust in your own decisions How slow processing helps you rebuild confidence and reduce guilt.11:30 – Letting go with kindness Recognising when you’ve processed enough and can finally say goodbye to an item without regret.13:00 – Final thoughts and permission to pause Heather wraps up with encouragement to go at your own pace and trust that processing time is progress. Support the showIf you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!Follow me on FacebookBuy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)Grab my current freebies to support a cleaner, tidier home.Follow me on instagramFeel free to email me: help@untangledbytingle.com Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

107 - How to declutter collectables and collections

Send me a text message about this podcast SummaryIn this episode, Heather untangles the fine line between a comforting collection and overwhelming clutter. She explores why collecting feels so soothing for neurodivergent brains, how it can quietly shift into pressure or guilt, and what questions to ask if your “treasures” have taken over. You’ll learn how to spot when you’re keeping things for love, nostalgia, or the hope they’ll be worth something one day, and how to keep the joy without drowning in stuff.Chapters:Intro: When Treasures Take OverWhy We CollectWhen Comfort Turns Into ClutterAre You Still Enjoying It?Holding On to Past YouThe “It Might Be Worth Something” TrapThe Emotional Layer Behind CollectingKeeping What Truly MattersRedefining What You KeepThe Sunk Cost ReminderLoving Collections Without Letting Them Take Over Support the showIf you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!Follow me on FacebookBuy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)Grab my current freebies to support a cleaner, tidier home.Follow me on instagramFeel free to email me: help@untangledbytingle.com Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

106 - How to declutter the under stairs cupboard

Send me a text message about this podcast SummaryIn this episode of Decluttering Untangled, Heather Tingle discusses the challenges of decluttering the under stairs cupboard, a common clutter magnet in many homes. She explores the reasons behind its tendency to accumulate clutter, especially for those with neurodivergent brains, and offers practical strategies for tackling this space. Heather emphasises the importance of understanding the purpose of the cupboard, categorising items, and implementing effective organising strategies to create a functional and stress-free environment.Chapters00:00 The Nightmare of the Under Stairs Cupboard02:41 Understanding the Clutter Magnet05:56 Practical Steps to Declutter08:34 Organising for Accessibility and EfficiencyAmazon UK affiliate link to battery powered motion sensor lights HERE Support the showIf you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!Follow me on FacebookBuy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)Grab my current freebies to support a cleaner, tidier home.Follow me on instagramFeel free to email me: help@untangledbytingle.com Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

105 - How to pace yourself when decluttering

Send me a text message about this podcast SummaryIn this episode of Decluttering Untangled, Heather Tingle emphasises the importance of pacing oneself during the decluttering process. She discusses how rest is essential for maintaining energy and making effective decisions. Heather also highlights the emotional aspects of decluttering, encouraging listeners to be kind to themselves and to plan their decluttering efforts around their energy levels. The conversation covers strategies for managing time and energy, the significance of rewards, and the necessity of allowing oneself to rest and recover throughout the decluttering journey.Chapters00:00 The Importance of Pacing in Decluttering02:45 Understanding Energy and Rest in the Decluttering Process05:56 Planning and Timing for Effective Decluttering08:35 Emotional Aspects of Decluttering11:17 Finding Balance: Rest and Productivity in DeclutteringLink to Untangled Life Membership information and waitlist HERE Support the showIf you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!Follow me on FacebookBuy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)Grab my current freebies to support a cleaner, tidier home.Follow me on instagramFeel free to email me: help@untangledbytingle.com Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.