Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic

091 - Using DOOM bags to declutter

Send me a text message about this podcast SummaryIn this episode of Decluttering Untangled, host Heather Tingle discusses the concept of doom boxes and bags, which are temporary storage solutions for clutter. She explains how these can help reduce overwhelm, provide a low-pressure starting point for decluttering, and serve as a strategy for those with neurodivergent brains. However, she also emphasises the importance of not letting these become permanent solutions and the need for a structured plan to address the contents of the doom bags over time.Chapters00:00Introduction to Doom Boxes and Bags02:19Benefits of Using Doom Boxes06:41Strategies for Managing Doom Bags09:55Cautions and Long-Term Considerations Support the showIf you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!Follow me on FacebookBuy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)Grab my current freebies to support a cleaner, tidier home.Follow me on instagramFeel free to email me: help@untangledbytingle.com Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

090 - Speeding up the decluttering process by getting help to exit

Send me a text message about this podcast SummaryIn this episode of Decluttering Untangled, Heather Tingle discusses the importance of exit plans in the decluttering process. She shares listener feedback, emphasising the emotional aspects of letting go of items and the benefits of seeking help in decluttering. She talks through when its useful to get help to exit items, and when its detrimental to the declutter process.Heather highlights how using external assistance can alleviate decision-making burdens and create momentum in the decluttering journey, while also addressing the emotional challenges that come with letting go of belongings.Chapters00:00 Introduction and Listener Feedback01:18 Understanding Exit Plans for Decluttering03:34 The Emotional Aspect of Letting Go04:04 Benefits of Using Help for Decluttering Support the showIf you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!Follow me on FacebookBuy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)Grab my current freebies to support a cleaner, tidier home.Follow me on instagramFeel free to email me: help@untangledbytingle.com Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

089 - Decluttering and Organising Tupperware

Send me a text message about this podcast SummaryIn this episode of Decluttering Untangled, Heather Tingle discusses the common issue of Tupperware clutter in kitchens. She shares practical strategies for organising plastic and glass food storage containers, including how to match lids, determine how many containers are necessary, and decide which ones to keep or let go. Heather emphasises the importance of personal preference in choosing favourite containers and offers tips for repurposing unwanted items. The episode aims to help listeners create a more organised and functional kitchen space.TakeawaysTupperware can quickly become disorganised and overwhelming.Matching lids to containers is essential for organisation.Consider how many containers you actually need based on usage.It's okay to keep favorite containers even if they're not the best.Stained containers can be cleaned or let go if not worth it.Repurposing old containers can provide additional storage solutions.Decluttering should be a kind and patient process.Not all containers need to be discarded immediately; some can be repurposed.Creating a matching system for lids can simplify storage.Being mindful of the environmental impact of plastic is important.Chapters00:00Introduction to Tupperware Chaos02:00Strategies for Organising Tupperware04:37Deciding Which Containers to Keep06:55Repurposing and Exiting Unwanted ContainersAffiliate link to Glass Containers (Still have plastic lids though) Support the showIf you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!Follow me on FacebookBuy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)Grab my current freebies to support a cleaner, tidier home.Follow me on instagramFeel free to email me: help@untangledbytingle.com Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

088 - The power of chunking as a tidying strategy

Send me a text message about this podcast SummaryIn this episode of Decluttering Untangled, Heather Tingle discusses the concept of chunking as a strategy for managing overwhelming tasks. She explains how breaking down tasks into smaller, manageable chunks can alleviate feelings of overwhelm, particularly for those with executive function challenges. Heather shares personal anecdotes and practical applications of chunking in daily activities such as putting away laundry and doing dishes, emphasising the importance of visual organisation and progress tracking. The episode concludes with a reminder to be kind to oneself and to embrace the process of untangling tasks.TakeawaysChunking is a strategy for breaking down overwhelming tasks.It helps in managing executive function issues.Visual organisation makes tasks feel less daunting.Chunking can be applied to various daily tasks.Creating smaller piles can reduce feelings of overwhelm.Chunking allows for natural stopping points during tasks.Rewards can be given after completing each chunk.Lower pressure starting points can help in task initiation.Chunking is not the same as micro-categorising in decluttering.Chapters00:00Introduction to Chunking01:25Understanding Chunking in Daily Tasks03:41Practical Applications of Chunking05:01Benefits of Chunking for Task Management Support the showIf you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!Follow me on FacebookBuy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)Grab my current freebies to support a cleaner, tidier home.Follow me on instagramFeel free to email me: help@untangledbytingle.com Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

087 - How to Declutter Without Getting Overwhelmed by Piles

Send me a text message about this podcast SummaryIn this episode of Decluttering Untangled, Heather Tingle discusses the concept of 'The Power of the Pile' as a method for effective decluttering. She emphasises the importance of categorising items, creating manageable piles, and making intentional decisions about what to keep or discard. Heather also addresses common pitfalls in the decluttering process, such as decision fatigue and the tendency to create new dumping grounds.Chapters00:00Introduction and Apology01:23Understanding the Power of the Pile02:46Creating Effective Decluttering Piles06:01Avoiding Common Decluttering Mistakes09:00Final Thoughts on Decluttering Support the showIf you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!Follow me on FacebookBuy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)Grab my current freebies to support a cleaner, tidier home.Follow me on instagramFeel free to email me: help@untangledbytingle.com Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.