Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic

077 - Is clutter keeping you safe?

Send me a text message about this podcast SummaryIn this episode of Decluttering Untangled, Heather Tingle explores the complex relationship between clutter and the sense of safety it provides. She discusses how clutter can create a false sense of security, the emotional connections people have with their belongings, and the importance of finding safety beyond physical items. Heather emphasizes the need for self-trust and the role of routines and therapy in creating a safe environment without relying on clutter.TakeawaysYour clutter does not keep you safe.Clutter can create a false sense of protection.Living in clutter is often a loss of control.Emotional connections to objects can hinder decluttering.Letting go of items can feel like losing part of yourself.Clutter can be a protective mechanism against emotional discomfort.Self-trust is essential in the decluttering process.Finding safety can come from routines and boundaries.It's important to acknowledge the emotional aspect of clutter.You are not alone in your decluttering journey.Chapters00:00Introduction to Clutter and Safety02:48The Illusion of Clutter as Protection06:08Emotional Connections to Clutter09:00Finding Safety Beyond Clutter Support the showIf you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!Follow me on FacebookBuy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)Grab my current freebies to support a cleaner, tidier home.Follow me on instagramFeel free to email me: help@untangledbytingle.com Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

076 - Stop Waiting, Start Enjoying: Why "Perfect" is Holding You Back

Send me a text message about this podcast SummaryIn this episode of Decluttering Untangled, Heather Tingle discusses the importance of taking immediate action in decluttering and organising your space. She shares cautionary tales from her clients who waited for the perfect moment to put items in their place, leading to unnecessary stress and clutter. Heather emphasises that 'done is better than perfect' and encourages listeners to enjoy their items now rather than waiting for ideal circumstances.TakeawaysWaiting for perfection can lead to more stress.Immediate action can alleviate clutter and anxiety.Items can deteriorate while waiting to be used.Enjoy your items now instead of waiting for the perfect moment.Perfectionism can hinder progress in decluttering.It's easier to adjust items later than to wait for perfection.Decluttering should be a fluid process, not a rigid one.Neurodivergent tendencies can influence our desire for perfection.Small actions can lead to significant progress in organization.Be kind to yourself during the decluttering journey.Chapters00:00Introduction to Decluttering Mindset02:45The Importance of Immediate Action05:37Overcoming Perfectionism in Decluttering Support the showIf you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!Follow me on FacebookBuy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)Grab my current freebies to support a cleaner, tidier home.Follow me on instagramFeel free to email me: help@untangledbytingle.com Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

075 - The Snowball Effect

Send me a text message about this podcast SummaryIn this episode of Decluttering Untangled, Heather Tingle discusses the emotional journey of decluttering, likening it to the snowball effect. She outlines the various stages of decluttering, from feeling overwhelmed in a 'blizzard' of belongings to gaining momentum as the process progresses. Heather emphasises the importance of persistence and self-kindness throughout the decluttering journey, reassuring listeners that they are not alone and that the effort will ultimately lead to a more organised and manageable home.takeawaysDecluttering is a process that takes time and effort.Feeling overwhelmed at the start is normal.The snowball effect illustrates the journey of decluttering.Progress may feel slow, but it is happening.Rest is important during the decluttering process.You will eventually see the results of your hard work.Trust the process and keep pushing forward.Celebrate the small victories along the way.You are not alone in your decluttering journey.The end result is a more organized and manageable home.Chapters00:00The Snowball Effect of Decluttering02:50Stages of Decluttering: From Blizzard to Snowball06:10The Journey to a Decluttered Home Support the showIf you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!Follow me on FacebookBuy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)Grab my current freebies to support a cleaner, tidier home.Follow me on instagramFeel free to email me: help@untangledbytingle.com Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

074 - Decluttering your packaging stash

Send me a text message about this podcast SummaryIn this episode of Decluttering Untangled, Heather Tingle discusses the common issue of keeping packaging materials in our homes. She explores the reasons behind this behavior, including fear of needing the items again, environmental guilt, and sensory preferences. Heather provides practical strategies for decluttering packaging, emphasising the importance of assessing what is truly needed and maintaining a minimal stash. She encourages listeners to be kind to themselves in the process and to consider creative ways to repurpose or recycle packaging materials.TakeawaysWe often keep packaging out of fear of needing it again.Environmental guilt can prevent us from discarding items.It's important to assess how much packaging we actually use.Keeping a dedicated space for packaging can help manage clutter.Letting go of damaged or unnecessary packaging is okay.Sensory preferences can influence our attachment to packaging.You don't need an excuse to keep something that makes you happy.Consider donating or recycling packaging materials.Opt for minimal packaging when ordering online.Use the one in, one out method to maintain your stash.Chapters00:00Understanding the Clutter of Packaging02:59The Emotional and Environmental Impact of Keeping Packaging05:54Practical Strategies for Decluttering Packaging09:06Maintaining a Minimal Packaging Stash Support the showIf you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!Follow me on FacebookBuy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)Grab my current freebies to support a cleaner, tidier home.Follow me on instagramFeel free to email me: help@untangledbytingle.com Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

073 - Decluttering Christening / Baptism / New Baby Gifts

Send me a text message about this podcast SummaryIn this episode of Decluttering Untangled, Heather Tingle discusses the challenges of dealing with sentimental gifts, particularly christening, baptism and new baby gifts. She emphasises the importance of distinguishing between genuine sentimental value and feelings of obligation. Heather encourages listeners to consider how these items can be actively used or repurposed, and reassures them that it's okay to let go of items that no longer bring joy. The episode aims to prepare listeners for the sentimental decluttering process by providing thoughtful insights and practical advice.TakeawaysConsider if the item is truly sentimental to you.Obligation does not equal sentimentality.Items in storage still take up valuable space.Repurpose sentimental items for active use.Donating or selling can relieve the burden.Gifts are meant to be enjoyed, not burdensome.It's okay to let go of items that don't bring joy.Sentimental items often become a burden over time.You are not alone in the decluttering process.Prepare yourself for sentimental decluttering.Chapters00:00Introduction to Sentimental Clutter02:16Understanding Sentimental Value04:44Repurposing and Letting Go of Gifts Support the showIf you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!Follow me on FacebookBuy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)Grab my current freebies to support a cleaner, tidier home.Follow me on instagramFeel free to email me: help@untangledbytingle.com Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.